Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home   


Sunday, January 21, 2018

Day 3941

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT AH CHENG LAKSA, SETAPAK MALL
@ 12.44 pm
- 1 kuey teow curry laksa junior
300 ml of milo ais

BACK AT HOME
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 6.04 pm
- 2 slices of toast with nutella
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2761: Psyllium Husk
Day 5: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3940
3525 days without HL shakes

Labels: ,





Saturday, January 20, 2018

Day 3940

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT RESTORAN RASO OMAK DEN, SETAPAK
@ 1.12 pm
- 1/4 plate of rice
- 1 pc of ayam goreng
- 1/4 plate of sayur kangkung belacan
250 ml of limau panas

BACK AT HOME
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 5.52 pm
- 2 slices of potato bun
- 1 slice of papaya
- 1 half boiled egg (1 for mummy, 1 for me)
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2760: Psyllium Husk
Day 4: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3939
3524 days without HL shakes

Labels: ,





Friday, January 19, 2018

Day 3939

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.17 pm
- 1/2 bowl of laksa johor
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 7.17 pm
- 2 slices of toast with nutella
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2759: Psyllium Husk
Day 3: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3938
3523 days without HL shakes

Labels: ,





Thursday, January 18, 2018

Day 3938

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.16 pm
- 1/2 bowl of laksa johor
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 6.57 pm
- 1/2 bowl of cornflakes + milk
- 1 small scp of pulut kuning + gulai ayam
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2758: Psyllium Husk
Day 2: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3937
3522 days without HL shakes

Labels: ,





Wednesday, January 17, 2018

Day 3937

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.41 pm
- 1 small bungkus of nasi berlauk + gulai ayam
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 6.16 pm
- 1 cup of mushroom soup
- 1 slices of toast
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2757: Psyllium Husk
Day 1: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3936
3521 days without HL shakes

Labels: ,





Tuesday, January 16, 2018

Day 3936

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.41 pm
- 1/4 plate of nasi lemak
- 1/2 telur goreng
- 1 small pc of chicken
- 1 slice of toast with PB + banana slices + honey
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 7.52 pm
- 1 small bowl of oatmeal with banana slices + honey
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2756: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3935
3520 days without HL shakes

Labels: ,





Monday, January 15, 2018

Day 3935

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.32 pm
- 1/4 plate of nasi mandy
- 1/8 plate of chicken
- 1 scp of sayur acar
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 7.03 pm
- 1/4 plate of nasi mandy
- 1/4 plate of chicken
- 1/4 plate of sup sayur
- 1 scp of cucumber slices
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2755: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3934
3519 days without HL shakes

Labels: ,





Sunday, January 14, 2018

Day 3934

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT MR TEPPANYAKI, AEON WANGSA MAJU
@ 12.40 pm
- 1 chicken teppanyaki set
250 ml of green tea

BACK AT HOME
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 5.34 pm
- 3 pcs of prawn tempura sushi
- 3 pcs of octopus sushi
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2753: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3933
3518 days without HL shakes

Labels: ,





Saturday, January 13, 2018

Day 3933

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT FOODCOURT GIANT TAMAN PERMATA
@ 1.04 pm
- 1/3 plate of rice
- 1/2 pc of omelette (share with mum)
- 1 pc of ikan keli
250 ml of teh tarik

BACK AT HOME
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 4.57 pm
- 3 pcs of prawn tempura sushi
- 3 pcs of octopus sushi
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2752: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3932
3517 days without HL shakes

Labels: ,





Friday, January 12, 2018

Day 3932

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.08 pm
- 1/3 pack of rice
- 1 small pc of ayam masak merah
- 1/3 pack of sayur veggie
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 6.22 pm
- 1/4 small plate of fish n chips
- 1/4 small plate of spaghetti bolognese
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2751: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3931
3516 days without HL shakes

Labels: ,





Older Posts    Home   
Related Posts Plugin for WordPress, Blogger...