Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Wednesday, August 24, 2016

Day 3427

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.47 pm
- 1/4 plate of rice
- 1/4 plate of grilled lamb
- 1/8 plate of kerepek
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.43 pm
- 1/4 bowl of mee goreng
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 3.00 L

-------------------------

Day 2248: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3426
3013 days without HL shakes

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Tuesday, August 23, 2016

Day 3426

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 1.21 pm
- 1/2 bowl of plain oatmeal
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 7.10 pm
- 1/4 bowl of rice
- 1 small pc of chicken katsu
- 1 small pc of grilled lamb
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 3.00 L

-------------------------

Day 2247: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3425
3012 days without HL shakes

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Monday, August 22, 2016

Day 3425

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 2.01 pm
- 1/2 bowl of nasi dagang
- 1/2 pc of chicken
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 5.11 pm
- 1 KFC ole ole rice wrap
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 3.00 L

-------------------------

Day 2246: Psyllium Husk
Day 5: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3424
3011 days without HL shakes

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Sunday, August 21, 2016

Day 3424

UPON WAKING UP
300 ml H²0

BRUNCH: AT RESTORAN SRI KUMBANG JATI (OPPOSITE PASAR BESAR GOMBAK)
@ 12.10 pm
- 1/3 plate of rice
- 1 pc of ikan keli
- 1/3 plate of sayur pucuk paku
- 1/3 cup of lompat tikam (share with mum + dad)
250 ml of Limau Panas

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 7.20 pm
- 1/4 bowl of pulut
- 4 pcs of durian
- 2 pcs of ketupat palas
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 3.00 L

-------------------------

Day 2246: Psyllium Husk
Day 4: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3423
3010 days without HL shakes

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Saturday, August 20, 2016

Day 3423

UPON WAKING UP
300 ml H²0

BRUNCH: AT FOODCOURT GIANT BATU CAVES
@ 11.40 am
- 1/4 plate of kuey teow goreng (share with mum + dad)
- 3 pcs of yong tau foo
250 ml of Teh Tarik

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT SATE PAK DIN
@ 6.08 pm
- 3 sticks of chicken sate
- 4 sticks of beef sate
- 2 cubes of nasi impit
250 ml of Limau Panas

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.50 L
H²O = 3.00 L

-------------------------

Day 2245: Psyllium Husk
Day 3: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3422
3009 days without HL shakes

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Friday, August 19, 2016

Day 3422

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.28 pm
- 1/4 plate of rice
- 3 ketul tempe
- 1/8 plate of sayur pucuk paku
- secebis ikan keli
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.14 pm
- 1/4 plate of rice
- 1 ketul tempe
- 1/4 plate of sayur pucuk paku
- secebis ikan patin masak tempoyak
- 2 keping peparu
300 ml of Milo
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 3.00 L

-------------------------

Day 2244: Psyllium Husk
Day 2: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3421
3008 days without HL shakes

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Thursday, August 18, 2016

Day 3421

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.30 pm
- 1/4 plate of rice
- secebis ikan bakar
- secebis tofu
- 1 pc of nugget
- 1/8 plate of kerabu mangga
- 1 sml scp of sayur ubi
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.28 pm
- 1/4 plate of rice
- 1/8 plate of ikan bawal masam manis
- 1/8 plate of sayur ubi
- secebis tofu
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 3.00 L

-------------------------

Day 2243: Psyllium Husk
Day 1: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3420
3007 days without HL shakes

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Wednesday, August 17, 2016

Day 3420

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 1.27 pm
- 1/4 plate of rice
- 1 pc of prawn
- 1/2 pc of chicken
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.22 pm
- 1/4 plate of rice
- secebis ikan keli bakar
- 1/2 pc of chicken
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 3.00 L

-------------------------

Day 2242: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3419
3006 days without HL shakes

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Tuesday, August 16, 2016

Day 3419

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.38 pm
- 1 bungkus of nasi berlauk ayam
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 7.08 pm
- 1/4 plate of nasi kukus
- 1/8 plate of ikan keli
- 3 slices of cucumber
300 ml of Milo
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 3.00 L

-------------------------

Day 2241: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3418
3005 days without HL shakes

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Monday, August 15, 2016

Day 3418

UPON WAKING UP
300 ml H²0

BRUNCH: AT FOODCOURT MINI UTC KERAMAT
@ 9.31 am
- 1 pc of roti telur
250 ml of Limau Ais

IN BETWEEN
300 ml H²0

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.43 pm
- 1/4 plate of nasi dagang
- a few slices of cucumbers
- secebis ayam
- 1 scp of sambal cili
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 3.00 L

-------------------------

Day 2240: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3417
3004 days without HL shakes

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