Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, January 21, 2017

Day 3576

UPON WAKING UP
300 ml H²0

BRUNCH: AT CHICKEN RICE SHOP, SETAPAK CENTRAL
@ 12.15 pm
- 1 bowl of rice
- 1/4 of tofu
- 1/3 of beansprout
- 1/2 of roasted chicken
- 1/4 of steamed chicken
- 2 pcs of pai tee
300 ml of 3 layer tea

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
600 ml H²0

SNACK: AT HOME
@ 1.20 pm
- 1/4 of pau ayam panggang
- 1/4 of pau cendawan
300 ml H²0

IN BETWEEN
300 ml H²0

SNACK: AT HOME
@ 4.30 pm
- 1/4 of hokkaido baked cheese tart (original)
- 1/4 of hokkaido baked cheese tart (chocolate
300 ml H²0

DINNER: AT HOME
@ 5.52 pm
- 1/4 plate of rice
- 1/4 pc of ikan bakar
- 1/4 of telur dadar
- 1/4 plate of peria
- 1 sml scp of serunding budu
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2395: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3575
3161 days without HL shakes

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Friday, January 20, 2017

Day 3575

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.32 am
- 2 pcs of roti jala + kuah kari
300 ml H²0

LUNCH: AT HOME
@ 12.52 pm
- 1/4 plate of rice
- 1 small pc of ayam masak merah
- 1 scp of sayur acar
- 1 scp of sayur dalca
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.10 pm
- 1/4 plate of rice
- 1 pc of ayam drummet
- 1 scp of sayur acar
- secebis ayam masak merah
- 1 pc of cocktail sosej
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2394: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3574
3160 days without HL shakes

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Thursday, January 19, 2017

Day 3574

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.09 pm
- 1/4 plate of rice
- 1 pc of nugget
- 1 scp of sayur petola
- secebis ayam belado
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.19 pm
- 1/4 plate of rice
- 1 scp of gulai terung
- secebis ayam belado
- secebis telur dadar
- 1 scp of kangkung belacan
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2393: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3573
3159 days without HL shakes

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Wednesday, January 18, 2017

Day 3573

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.50 am
- 1/8 plate of kuey teow goreng
- 1/8 plate of pasta goreng
- 1/8 plate of mee goreg
300 ml H²0

IN BETWEEN
300 ml H²0

LUNCH: AT GERAI ROTI CANAI BERATUR GOMBAK
@ 12.57 pm
- 1/3 plate of rice
- 1 pc of ikan masak taucu
- 1/3 plate of sup sayur
- 1 scp of sambal cili hijau
250 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
600 ml H²0

SNACK: IN THE CAR
@ 1.38 pm
- 1 pc of pau cendawan

DINNER: AT HOME
@ 6.43 pm
- 1/3 pc of prosperity burger
- 1 slice of toast with honey
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2392: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)






//updated
Day 3572
3158 days without HL shakes

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Tuesday, January 17, 2017

Day 3572

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.06 pm
- 1/4 plate of makaroni goreng
- 1/4 plate of spaghetti bolognese
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT GERAI MAAnuS
@ 6.27 pm
- 1 bowl of rice
- 1/6 of telur dadar
- 1/6 of ayam paprik
- 2 pcs of sotong celup tepung
-- 1/6 of tomyam campur
- 1/3 of sayur kailan ikan masin
250 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2391: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3571
3157 days without HL shakes

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Monday, January 16, 2017

Day 3571

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.51 pm
- 1/3 plate of rice
- 1 pc of ayam berempah
- 1/3 plate of sayur kangkung belacan
300 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.46 pm
- 1/4 plate of fried rice
- 1 pc of ayam drummet
- 2 pcs of cocktail sausage
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2390: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3570
3156 days without HL shakes

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Sunday, January 15, 2017

Day 3570

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 11.58 am
- 1/4 plate of rice
- 3 slices of cucumbers
- 1 pc of chicken drummet
- 1 pc of chicken nugget
- 1 pc of cocktail sausage
- 1 scp of sambal nasi lemak
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

SNACK: AT PV12
@ 2.30 pm
- 1 pc of pisang goreng
- 1 pc of tauhu goreng
100 ml of Air Kelapa

DINNER: AT RESTORAN NASI KANDAR DEEN
@ 4.06 pm
- 1 pc of roti telur
250 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.35 L
H²O = 2.40 L

-------------------------

Day 2389: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3569
3155 days without HL shakes

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Saturday, January 14, 2017

Day 3569

UPON WAKING UP
300 ml H²0

BRUNCH: AT MEDAN SELERA GIANT TAMAN PERMATA
@ 11.42 am
- 1 plate of chicken chop
300 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.19 pm
- 1/4 plate of rice
- 2 pcs of ayam kunyit
- a few slices of cucumbers
- a few scps of kuah kak wok
- 1 scp of sambal cili
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2388: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3568
3154 days without HL shakes

Labels: ,





Friday, January 13, 2017

Day 3568

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.34 am
- 2 pcs of roti jala + kari ayam
- 1 slice of toast with honey
300 ml H²0

LUNCH: AT HOME
@ 12.52 pm
- 1/8 plate of nasi hujan panas + 1 small pc of ayam kurma
- 1 small bungkus of nasi lemak
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.46 pm
- 1/4 plate of rice
- 2 pcs of chicken nuggets
- 2 pcs of sosej
- 1/4 plate of veggie + tofu
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2387: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3567
3153 days without HL shakes

Labels: ,





Thursday, January 12, 2017

Day 3567

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 11.42 am
- 1/8 plate of rice
- 1/7 plate of veggie
- secebis ikan patin masak tempoyak
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.47 pm
- 1/8 plate of rice
- 1/7 plate of veggie
- secebis ayam goreng
- secebis ikan bakar
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2386: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3566
3152 days without HL shakes

Labels: ,





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