Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, December 10, 2016

Day 3534

UPON WAKING UP
300 ml H²0

BRUNCH: AT GO'BANG MAJU PATIN TEMPOYAK TEMERLOH, SRI RAMPAI
@ 1.34 pm
- 1 bowl of rice
- 1/3 of ikan patin masak tempoyak
- 1 pc of tofu
- 2 pcs of daging
- 1/3 of sayur kangkung belacan
- secebis telur dadar
300 ml H²0

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.48 pm
- 1 set of egg in toast
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2354: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3533
3120 days without HL shakes

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Friday, December 09, 2016

Day 3533

UPON WAKING UP
300 ml H²0

ALAS PERUT: AT HOME
@ 11.08 am
- 2 slices of bread with orange marmalade
300 ml H²0

BRUNCH: AT FOODCOURT, JUSCO WANGSA MAJU
@ 12.29 pm
- 1/2 plate of yong tau foo
300 ml of caramel coffee

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 5.36 pm
- 1/4 plate of rice
- 6 pcs of daging goreng
- a few scps of kuah kak wok
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2353: Psyllium Husk
Day 5: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3532
3119 days without HL shakes

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Thursday, December 08, 2016

Day 3532

UPON WAKING UP
300 ml H²0

BRUNCH: AT NASI LILI @ MALI'S CORNER, PLATINUM WALK
@ 11.54 am
- 1 bungkus of nasi kak wok
300 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 5.56 pm
- 1/4 plate of rice
- 3 pcs of ayam goreng kunyit
- a few slices of cucumbers
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2352: Psyllium Husk
Day 4: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3531
3118 days without HL shakes

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Wednesday, December 07, 2016

Day 3531

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.11 pm
- 1/4 plate of nasi lemak
- 1 fried egg
- 1 scp of sambal
- a few slices of cucumbers
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 7.50 pm
- 1/4 plate of nasi lemak
- 1 fried egg
- 1 scp of sambal
- a few slices of cucumbers
300 ml of Milo
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2351: Psyllium Husk
Day 3: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3530
3117 days without HL shakes

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Tuesday, December 06, 2016

Day 3530

UPON WAKING UP
300 ml H²0

BRUNCH: AT MY31 KUEH, SRI GOMBAK
@ 1.55 pm
- 1 bungkus of nasi tupe (lauk udang)
- 1/4 pc of kuih cekmek
300 ml of Teh Ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.12 pm
- 7 sticks of chicken satay
- 4 cubes of nasi impit
- 1 scp of kuah kacang
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2350: Psyllium Husk
Day 2: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3529
3116 days without HL shakes

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Monday, December 05, 2016

Day 3529

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 11.58 am
- 1 bungkus of kuey teow goreng
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.25 pm
- 1/3 plate of fried rice
- a few slices of cucumbers
- 2 pcs of keropok
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2349: Psyllium Husk
Day 1: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3528
3115 days without HL shakes

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Sunday, December 04, 2016

Day 3528

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.13 pm
- 1/4 plate of rice
- 1/4 plate of sayur pucuk ubi
- 1/4 plate of grilled lamb
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.18 pm
- 1/4 plate of rice
- 1/4 plate of grilled lamb
- 2 slices of daging kicap
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2348: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3527
3114 days without HL shakes

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Saturday, December 03, 2016

Day 3527

UPON WAKING UP
300 ml H²0

BRUNCH: AT MY31 KUEH, SRI GOMBAK
@ 12.45 pm
- 1 bungkus of nasi tupe (lauk udang)
- 1/3 bungkus of nasi kerabu (lauk ayam grg)
- 1/3 bungkus of nasi impit + sambal
- 1/3 of apam + kelapa
250 ml Teh Ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 5.39 pm
- 1/4 plate of nasi minyak + ayam masak merah
- 1 small bowl of nasi impit + kuah lontong
- 1/4 plate of nasi dagang + gulai ayam
- 1/3 pc of pulut bakar
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2347: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3526
3113 days without HL shakes

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Friday, December 02, 2016

Day 3526

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.19 pm
- 1/4 plate of mee goreng mamak
- 1/4 plate of rojak
- 1/2 bowl of cendol
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT RESTORAN AL-MALIK, DANAU KOTA
@ 5.47 pm
- 1 pc of roti telur
- 1/3 pc of tosai
250 ml Teh Ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2346: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3525
3112 days without HL shakes

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Thursday, December 01, 2016

Day 3525

UPON WAKING UP
300 ml H²0

BRUNCH: AT MALI'S CORNER, PLATINUM WALK
@ 12.34 pm
- 1 bungkus of nasi kak wok
250 ml Teh Ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.24 pm
- 1/4 plate of rice
- 1/4 plate of lauk paprik
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2345: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3524
3111 days without HL shakes

Labels: ,





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