Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, July 17, 2018

Day 4117

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.20 am
- 1/4 plate of bihun goreng
- secebis telur dadar
300 ml H²0

LUNCH: AT NASI KANDAR DEEN, PV12
@ 12.19 pm
- 1/2 plate of rice
- 1/3 plate of ayam goreng
- 1 scp of sayur bendi
- 1 scp of sayur petola
- kuah campur
250 ml of teh ais

BACK AT HOME
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.01 pm
- 1/2 bowl of nasi bubur + telur masin
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2937: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 4116
3699 days without HL shakes

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Monday, July 16, 2018

Day 4116

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.47 pm
- 1/4 plate of rice
- secebis ayam kurma
- 1/8 plate of sayur bendi
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.30 pm
- 1/4 plate of rice
- secebis ikan sardin
- 1/8 plate of sayur bendi + potato
- 1/8 slice of omelette
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2936: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4115
3698 days without HL shakes

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Sunday, July 15, 2018

Day 4115

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.12 pm
- 1/4 plate of rice
- 2 pcs of ayam mancongkam
- 2 salad leaves
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 8.21 pm
- 1 small plate of mee goreng mamak
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2935: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4114
3697 days without HL shakes

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Saturday, July 14, 2018

Day 4114

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT D VILLA FRANGRANCE, FRIM
@ 12.09 pm
- 1/4 plate of rice
- 2 pcs of ayam masak merah
- 1 scp of sayur dalca
- 3 pcs of papadom
- 2 pcs of paceri nenas
- 2 pcs of acar buah
150 ml of air sirap
150 ml of teh tarik

BRUNCH: AT A&W WANGSA WALK MALL
@ 2.36 pm (Celebrate birthday Aleesya)
- 1 coney dog
- 1/2 pc of spicy chicken
- 2 pcs of curly fries
- 2 chicken nuggets
300 ml H²0

BACK AT HOME
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 8.25 pm
- 1 slice of toast with honey
- 1 pc of risoles
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2934: Psyllium Husk
Day 6: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 4113
3696 days without HL shakes

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Friday, July 13, 2018

Day 4113

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.46 am
- 1/4 plate of rice
- 1/2 pc of ayam masak merah
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.24 pm
- 1/2 bowl of nasi bubur
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2933: Psyllium Husk
Day 5: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4112
3695 days without HL shakes

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Thursday, July 12, 2018

Day 4112

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.29 pm (nasi kak wok)
- 1/4 plate of rice
- 3 pcs of ayam goreng kunyit
- a few scps of gulai kak wok
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.27 pm (nasi kak wok)
- 1/4 plate of rice
- 1 pc of ayam goreng kunyit
- 1 pc of peparu
- a few scps of gulai kak wok
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2932: Psyllium Husk
Day 4: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4111
3694 days without HL shakes

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Wednesday, July 11, 2018

Day 4111

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT FOODCOURT GIANT BATU CAVES
@ 12.33 pm
- 1/2 plate of char kuey teow
- 1/2 pc of tauhu bakar
240 ml of teh tarik

BACK AT HOME
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.57 pm
- 3 slices of pizza
- 2 pcs of risoles
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2931: Psyllium Husk
Day 3: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 4110
3693 days without HL shakes

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Tuesday, July 10, 2018

Day 4110

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT FOODCOURT GIANT SETAPAK
@ 1.14 pm
- 1/3 plate of rice
- 1 pc of sup ayam
- 1/4 plate of sayur peria
240 ml of teh susu

BACK AT HOME
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.17 pm
- 1/4 of burger benjo
- 1 grilled cheese sandwich
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2930: Psyllium Husk
Day 2: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 4109
3692 days without HL shakes

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Monday, July 09, 2018

Day 4109

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 2.07 pm
- 1/4 plate of rice
- secebis ikan keli
- 1 scp of veggie
- 1 small scp of sayur tempoyak
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.01 pm
- 1 burger benjo
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2929: Psyllium Husk
Day 1: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4108
3691 days without HL shakes

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Sunday, July 08, 2018

Day 4108

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.22 pm
- 1 whole pizza
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.23 pm
- 1/4 plate plate of mihun goreng
- 2 pcs of murtabak
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2928: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4107
3690 days without HL shakes

Labels: ,





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