Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home   


Monday, April 24, 2017

Day 3669

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT NANDO'S, SETAPAK CENTRAL
@ 11.59 am
- 1/3 pc of chicken
- 1/4 plate of spinach
- 1/4 plate of mediterranean rice
- 1/4 plate of sweet potato fries
500 ml of ice lemon tea

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

SNACK: AT GERAI 3 & 5, MEDAN SELERA TAMAN GOMBAK RIA
@ 3.31 pm
- 1 pc of cakoi
- 1/2 pc of samosa
150 ml of teh ais

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 7.20 pm
- 6 slices of watermelon
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.65 L
H²O = 2.40 L

-------------------------

Day 2488: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)






//updated
Day 3668
3254 days without HL shakes

Labels: ,





Sunday, April 23, 2017

Day 3668

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 11.54 am
- 1 plate of nasi goreng kampung
- 1/ fried egg
300 ml of lemonade

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.30 pm
- 1/4 plate of nasi goreng kampung
300 ml of hazelnut coffee
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2487: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3667
3253 days without HL shakes

Labels: ,





Saturday, April 22, 2017

Day 3667

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 11.35 am
- 1/2 pc of spicy chicken pie
- 1/2 pc of black pepper chicken pie
300 ml H²0

LUNCH: AT HOME
@ 2.13 pm
- 1/4 plate of rice
- 1 small pc of ayam masak merah
- 3 slices of cucumber
- 1/2 pc of kuning telur masin
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.38 pm
- 2 slices of toast with honey
300 ml of hazelnut coffee
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2486: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3666
3252 days without HL shakes

Labels: ,





Friday, April 21, 2017

Day 3666

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.30 pm
- 1/2 small plate of nasi goreng
- 1 pc of drummet
- 1 pc of popia
- 1 pc of karipap
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.20 pm
- 1/2 small plate of mushroom soup
- 1 slice of toast
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2485: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3665
3251 days without HL shakes

Labels: ,





Thursday, April 20, 2017

Day 3665

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 10.35 am
- 2 slices of toast with kaya
300 ml H²0

LUNCH: AT HOME
@ 1.24 pm
- 1/2 small plate of nasi goreng
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.55 pm
- 1/2 small plate of macaroni alfredo mushroom
- 1/2 small plate of kuey teow goreng
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2484: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3664
3250 days without HL shakes

Labels: ,





Wednesday, April 19, 2017

Day 3664

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT RESTORAN AYU SEAFOOD, SRI GOMBAK
@ 11.54 am
- 1/3 plate of rice
- 1 pc of ikan keli
- 1/4 plate of kerabu jantung pisang
- 1/4 plate of sup sayur
300 ml of air kelapa

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.52 pm
- 1 double cheeseburger
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2483: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3663
3249 days without HL shakes

Labels: ,





Tuesday, April 18, 2017

Day 3663

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.04 am
- 2 pcs of roti jala + kuah kari ayam
300 ml H²0

LUNCH: AT HOME
@ 1.30 pm
- 1 bungkus of nasi kerabu
- 1/2 pc of ikan keli (share with pika)
- 1/4 pc of solok lada (share with mum + dad)
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.33 pm
- 1/3 of laksam
- 1/4 bungkus of nasi kerabu
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2482: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3662
3248 days without HL shakes

Labels: ,





Monday, April 17, 2017

Day 3662

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 11.39 am
- 2 sticks of sate + kuah kacang
- 1/4 plate of rice
- 2 pcs of daging rendang
- 1 scp of sambal nasi lemak
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.43 pm
- 1/2 of chicken chop
- 1/4 plate of fries
- 1/4 plate of coleslaw
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2481: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3661
3247 days without HL shakes

Labels: ,





Sunday, April 16, 2017

Day 3661

Day 2: Trip to Melaka!

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 6.36 am
- 1 pc of roti canai telur
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

LUNCH: AT EE JI BAN CHIKEN RICE BALL RESTAURANT, MELAKA
@ 1 pm
- 8 rice balls
- 3 pcs of chicken
- 3 pcs of sotong cili garam
- 1/8 of telur dadar
- 1/4 plate of sayur kangkung belacan
300 ml of air longan

IN BETWEEN
300 ml H²0

SNACK: AT RUMAH MAKCIK MASHITAH
@ 2.19 pm
- 2 pcs of karipap sardin
- 1/4 plate of bihun goreng
300 ml air kordial

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 8.56 pm
- 2 slices of toast with scrambled eggs
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.60 L
H²O = 2.40 L

-------------------------

Day 2480: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)






//updated
Day 3660
3246 days without HL shakes

Labels: , ,





Saturday, April 15, 2017

Day 3660

Day 1: Trip to Melaka!

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 7.11 am
- 1 pc of popia
- 1 pc of samosa
300 ml H²0

LUNCH: AT KENDURI KAHWIN
@ 1 pm (lupa nak snap)
- 1/4 plate of rice
- 1 pc of chicken
- 1 scp of kuah sayur dhal
- 1 bowl of bubur pulut hitam
300 ml of air kordial

AT THE SHORE APARTMENT
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT NANDOS, THE SHORE SHOPPING GALLERY
@ 7.37 pm
- 1/2 pc of chicken
- 1/4 plate of salad
- 1/4 plate of spinach
- 1/4 plate of sweet potato fries
300 ml of iced lemon tea

AT THE SHORE APARTMENT
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.60 L
H²O = 2.40 L

-------------------------

Day 2479: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3659
3245 days without HL shakes

Labels: , ,





Older Posts    Home   
Related Posts Plugin for WordPress, Blogger...