Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, February 25, 2017

Day 3611

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT NASI KANDAR DEEN, PV12
@ 1.53 pm
- 1 plate of mee goreng mamak
- 3 pcs of chicken chop (curi aleesya punya)
250 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.25 pm
- 1 slice of toast with scrambled eggs + diced chicken
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2430: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3610
3196 days without HL shakes

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Friday, February 24, 2017

Day 3610

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.50 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 2 pcs of drummet
- 1 sml scp of sayur acar
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.51 pm
- 1/4 plate of rice
- 1 pc of chicken
- 1/2 pc of tofu
- 2 pcs of fishball tomyam
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2429: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3609
3195 days without HL shakes

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Thursday, February 23, 2017

Day 3609

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.50 pm
- 1/4 plate of nasi hyrabad + chicken
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.00 pm
- 1/4 bowl of macaroni carbonara
- 1/4 plate of nasi hyrabad + chicken
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2428: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3608
3194 days without HL shakes

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Wednesday, February 22, 2017

Day 3608

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.16 pm
- 1 hot dog
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.02 pm
- 1/4 plate of rice
- 1/4 plate of ayam mancongkam
- 1/4 plate of salad
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2427: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3607
3193 days without HL shakes

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Tuesday, February 21, 2017

Day 3607

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.15 am
- 1 slice of extreme edge ultimate hawaiian pizza
- 2 slices of crunchy thin crust bbq chicken pizza
300 ml H²0

IN BETWEEN
300 ml H²0

LUNCH: AT HOME
@ 2.31 pm
- 1/4 plate of rice
- 2 slices of peparu
- 3 pcs of pengat pisang
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.08 pm
- 1/4 plate of rice
- 2 ketul rendang telur puyuh
- 2 slices of peparu
- (ayam masak merah tak mkn)
- 2 pcs of pengat pisang
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2426: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3606
3192 days without HL shakes

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Monday, February 20, 2017

Day 3606

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 6.56 am
- 1/2 bowl of cereal milo + 2 scp of nestum + milk
300 ml H²0

IN BETWEEN
300 ml H²0

LUNCH: AT HOME
@ 12.25 pm
- 2 pcs of roti jala + kari ayam
- 1/4 small plate of meehoon
- 1/2 pc of kuih lopes
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.43 pm (domino's delivery)
- 1.5 slices of extreme edge ultimate hawaiian pizza
- 2 slices of crunchy thin crust bbq chicken pizza
- 2 pcs of bbq chicken wings
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2425: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3605
3191 days without HL shakes

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Sunday, February 19, 2017

Day 3605

UPON WAKING UP
300 ml H²0

BRUNCH: AT JOMBALI, AEON BIG WANGSA MAJU
@ 12.31 pm
- 1/4 plate of salted egg chicken with fried rice (mum ate other 1/4, remaining 1/2 tapau)
- 1/2 bowl of mac N cheese
300 ml of honey lemon

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.27 pm
- 1/4 plate of salted egg chicken with fried rice (leftover from lunch)
- 1/2 bowl of mamee perisa itik
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2424: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3604
3190 days without HL shakes

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Saturday, February 18, 2017

Day 3604

UPON WAKING UP
300 ml H²0

BRUNCH: AT RASO OMAK DEN, DANAU KOTA
@ 11.57 am
- 1/4 plate of rice (didn't finish all the rice)
- 1 pc of sambal sotong (the other gave to mum)
- 1/4 plate of sayur taugeh
- 1/2 pc of ikan keli belado (share with mum)
300 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.06 pm
- 1 double cheeseburger
- 1/5 of apple pie
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2423: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3603
3189 days without HL shakes

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Friday, February 17, 2017

Day 3603

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.48 pm
- 1 bungkus of nasi berlauk
- 1/2 pc of gulai ayam
- 2 pcs of rendang telur puyuh
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.01 pm
- 1/4 plate of nasi tomato
- secebis ayam masak merah
- 2 pcs of rendang telur puyuh
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2422: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3602
3188 days without HL shakes

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Thursday, February 16, 2017

Day 3602

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.36 pm
- 1 small plate of mee goreng
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.42 pm
- 1 bungkus of nasi tomato
- 1 pc of ayam masak merah
300 ml of milo
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2421: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3601
3187 days without HL shakes

Labels: ,





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