Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, May 27, 2017

Day 3702

DAY 2: TERAWIKH
DAY 1: PUASA RAMADHAN


UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.07 am
- 1 pc of kurma
- 1 slice of toast with jam + cheese
- 1 slice of toast with peanut butter choc
- 1 small plate of nasi goreng
250 ml of pomegranate juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.22 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1/2 pc of telur masin
- secebis daging kering
- 1 scp of udang masak tempoyak
- 1/4 plate of sayur bayam
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 1 lompat tikam
250 ml of milo + PH

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.50 L
H²O = 2.40 L

-------------------------

Day 2521: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3701
3287 days without HL shakes

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Friday, May 26, 2017

Day 3701

DAY 1: TERAWIKH
DAY 0: PUASA RAMADHAN


UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.42 pm
- 1 small plate of nasi + ayam masak merah
- 1 small plate of rojak mamak
- 1/3 bungkus of cendol
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.32 pm
- 1 small plate of rojak mamak
- 3 pcs of popia goreng
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

AT TERAWIKH
300 ml H²0

BACK AT HOME
@ 10.00 pm
250 ml of milo

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2520: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3700
3286 days without HL shakes

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Thursday, May 25, 2017

Day 3700

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.15 pm
- 1/4 plate of rice
- 1/4 plate of sayur kailan
- 1/4 pc ayam masak merah
- secebis telur masin
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.02 pm
- 1/4 plate of rice
- secebis ayam percik
- 4 pcs of terung
- 1 small scp of serunding
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2518: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3699
3285 days without HL shakes

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Wednesday, May 24, 2017

Day 3699

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.51 pm
- 1/2 bungkus of nasi kerabu + solok lado
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 4.44 pm
- 1 small bowl of soto ayam nasi impit
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2517: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3698
3284 days without HL shakes

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Tuesday, May 23, 2017

Day 3698

UPON WAKING UP
300 ml H²0

ALAS PERUT: AT HOME
@ 8.30 am
- 1 slice of toast with peanut butter choc
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT FOODCOURT JUSCO WANGSA MAJU
@ 12.51 pm
- 1 bowl of kuey teow sup
300 ml of teh ais

SNACK: AT MCD JUSCO WANGSA MAJU
@ 1.30 pm
- 1 sundae cone

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.26 pm
- 2 slices of toast with scrambled eggs
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2516: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3697
3283 days without HL shakes

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Monday, May 22, 2017

Day 3697

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.55 pm
- 1/4 plate of rice
- secebis gulai ikan
- 1 scp of sayur campur
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

SNACK: AT HOME
@ 4.19 pm
- 1 pc of karipap daging
300 ml H²0

DINNER: AT HOME
@ 5.36 pm
- 1/2 plate of nasi goreng
- 1 scp of sayur campur
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2515: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3696
3282 days without HL shakes

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Sunday, May 21, 2017

Day 3696

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 11.34 am
- 1/2 bowl of nasi impit + kuah lontong
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.32 pm
- 1/4 plate of rice
- secebis gulai ikan
- 1 scp of sayur campur
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2514: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3695
3281 days without HL shakes

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Saturday, May 20, 2017

Day 3695

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 10.10 am
- 1 slice of toast with peanut butter chocolate
- 1 slice of toast with jam + cheese
300 ml H²0

LUNCH: AT HOME
@ 2.22 pm
- 1 pack of nasi ayam
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT PV12
@ 5.47 pm
- 1/4 plate of nasi minyak
- 1 scp of gulai daging
- 1 scp of sayur acar
150 ml of sirap
300 ml H²0

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.15 L
H²O = 2.40 L

-------------------------

Day 2513: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3694
3280 days without HL shakes

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Friday, May 19, 2017

Day 3694

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.22 pm
- 1/2 small plate of nasi goreng sotong
- 1/2 small plate of nasi goreng ayam
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.37 pm
- 1/4 plate of rice
- 1/4 plate of shellout (original)
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2512: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3693
3279 days without HL shakes

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Thursday, May 18, 2017

Day 3693

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 10.18 am
- 1 slice of toast with egg mayo
300 ml H²0

LUNCH: AT HOME
@ 2.09 pm
- 1 small plate of soto nasi impit
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.01 pm
- 1/4 plate of rice
- 1/4 plate of shellout (creamy buttermilk)
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2511: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3692
3278 days without HL shakes

Labels: ,





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