Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, March 26, 2017

Day 3640

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT CHILI'S BAR & GRILL, SURIA KLCC
@ 1.30 pm
- 1.5 slice of classic nachos
- 1 pc of hot wings
- 1 pc of cheesy balls
- 1/2 pc of onion rings
- 1/2 pc of south western eggrolls
- 1/8 pc of a rib-eye steak + some corn
- 1 pc of chicken crispers
- 5 pcs of fries
- 1/3 of prawn scampi pasta
- 1/8 of mushroom jack fajitas
600 ml of ice lemon tea

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.25 pm
- 1/8 slice of pizza supreme
- 1/8 slice of pepperoni pizza
- 1/8 slice of hawaiian pizza
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.60 L
H²O = 2.40 L

-------------------------

Day 2459: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3639
3225 days without HL shakes

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Saturday, March 25, 2017

Day 3639

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT KENDURI KAHWIN
@ 11.52 am
- 1/3 plate of rice
- 1/4 plate of sayur dalca
- 1/4 plate of salatoh
- 1 pc of chicken
- 1 scp of sambal cili
200 ml of air limau

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

SNACK: FOODCOURT AEON WANGSA MAJU
@ 4.00 pm
- 2 pcs of sushi
- 1/4 pc of pastry
300 ml of teh tarik

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.12 pm
- 1/8 slice of tomyam pizza
- 1/8 slice of bechamel pizza
- 1/8 slice of hawaiian pizza
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.50 L
H²O = 2.40 L

-------------------------

Day 2458: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3638
3224 days without HL shakes

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Friday, March 24, 2017

Day 3638

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 10.54 am
- 1/4 plate of fried rice
- 1 pc of keropok
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.29 pm
- 1/2 plate of mee sedap goreng
- 1 fried egg
300 ml if milo
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2457: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3637
3223 days without HL shakes

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Day 3637

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT THE CHICKEN RICE SHOP, SETAPAK CENTRAL
@ 11.49 am
- 1 bowl of rice
- 1/4 of roasted chicken
- 1/8 of steamed chicken
- 1/4 of bean sprout
- 1/4 of tofu w/ oyster sauce
- 1 pc of pai tee
- 3 pcs of fried wantan (kids meal)
300 ml of 3 layer tea

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.46 pm
- 1/4 plate of nasi kak wok
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2456: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3636
3222 days without HL shakes

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Wednesday, March 22, 2017

Day 3636

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT GERAI LAUK PAUK, NEAR MAYBANK GOMBAK
@ 11.58 am
- 1/4 plate of rice
- 1 pc of ikan keli
- 3 slices of peparu
- 1/3 plate of sup sayur
250 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.59 pm
- 1/2 bungkus of nasi kak wok
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2455: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3635
3221 days without HL shakes

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Tuesday, March 21, 2017

Day 3635

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT JOMBALI, AEON BIG WANGSA MAJU
@ 11.36 am
- 1/2 pc of chicken chop (share with pika)
- 1/2 bowl of fried rice (tapau-ed the rest)
300 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.57 pm
- 3/4 pc of roti canai with sardin
- 1/2 small plate of nasi goreng (leftover brunch tadi)
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2454: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3634
3220 days without HL shakes

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Monday, March 20, 2017

Day 3634

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 11.37 am
- 1/2 plate of spaghetti bolognese
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.48 pm
- 1/4 plate of rice
- 1/4 pc of ayam
- secebis ikan pari asam pedas
- secebis telur masin
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2453: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3633
3219 days without HL shakes

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Sunday, March 19, 2017

Day 3633

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT RESTORAN BIDAYAH BISTRO, WANGSA MELAWATI
@ 12.49m
- 1/3 plate of rice
- 1 pc of ayam kicap (?)
- 1/3 plate of sayur bayam
250 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.36 pm
- 1/2 bowl of spaghetti bolognese
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2452: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3632
3218 days without HL shakes

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Saturday, March 18, 2017

Day 3632

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT FOODCOURT GIANT SETAPAK
@ 11.13 am
- 1/2 of nasi ayam mushroom claypot + telur
300 ml of teh ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.23 pm
- 1/2 plate of spaghetti bolognese
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2451: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3631
3217 days without HL shakes

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Friday, March 17, 2017

Day 3631

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 8.44 am
- 4 pcs of roti jala + gulai ayam
300 ml H²0

LUNCH: AT HOME
@ 12.33 pm
- 1 bungkus of nasi berlauk (ayam)
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.58 pm
- 1 bungkus of nasi tomato
- 1/2 pc of ayam masak merah
- 1 scp of sayur acar
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2450: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3630
3216 days without HL shakes

Labels: ,





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