Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, April 19, 2018

Day 4028

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 11.21 am
- 1/2 bowl of nasi bubur
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.45 pm
- 1/2 bungkus of nasi kak wok
200 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2847: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4027
3611 days without HL shakes

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Wednesday, April 18, 2018

Day 4027

UPON WAKING UP
300 ml H²0

SNACK: AT HOME
@ 8.30 am
- 1 slice of bread with butter + sugar
250 ml of hot milo
300 ml H²0

BRUNCH: AT HOME
@ 3.05 pm
- 1/4 plate of rice
- 1 small pc of ayam masak merah
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.56 pm
- 1 burger ramly daging special
200 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2845: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4026
3610 days without HL shakes

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Tuesday, April 17, 2018

Day 4026

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 11.45 am
- 1/4 plate of rice
- 1 small pc of lele penyet
- a few scps of sambal cili
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.50 pm
- 1/4 plate of nasi kerabu
- 1 small pc of ayam percik
200 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2844: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4025
3609 days without HL shakes

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Monday, April 16, 2018

Day 4025

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.29 pm
- 1/4 plate of rice
- 1/4 pc of ayam penyet
- a few scps of sambal cili
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.37 pm
- 1/4 plate of rice
- 1/4 pc of ayam penyet
- a few scps of sambal cili
200 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2843: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4024
3608 days without HL shakes

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Sunday, April 15, 2018

Day 4024

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT FOODCOURT GIANT SETAPAK
@ 12.29 pm
- 1/2 pc of nasi goreng kampung + telur dadar
- 1/2 of yong tau foo
250 ml of teh ais

BACK AT HOME
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT RESTORAN ADILAN SEAFOOD, TAMAN MELATI
@ 6.38 pm
- 1/3 plate of rice
- 1/3 of sayur kailan
- 1/3 of telur bungkus
- 1/3 of daging masak merah
- 1/3 of sotong pedas
250 ml of limau ais

BACK AT HOME
200 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2842: Psyllium Husk
Day 5: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4023
3607 days without HL shakes

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Saturday, April 14, 2018

Day 4023

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT NASI KANDAR DEEN, PV12
@ 12.49 pm
- 1/3 plate of rice
- kuah campur
- 1/3 plate of ayam
- 1/3 plate of sayur petola
- 1 pc of papadom
250 ml of teh ais

BACK AT HOME
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.36 pm
- 4 pcs of chicken nuggets (mum took 1)
- 1/4 plate of fries
200 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2841: Psyllium Husk
Day 4: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4022
3606 days without HL shakes

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Friday, April 13, 2018

Day 4022

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.19 pm
- 1 small bungkus of nasi lemak + telur dadar
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.59 pm
- 2 slices of toast with scrambled eggs
200 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2840: Psyllium Husk
Day 3: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4021
3605 days without HL shakes

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Thursday, April 12, 2018

Day 4021

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.58 pm
- 1/4 plate of rice
- 1/2 pc of ikan keli
- 1 scp of sayur kubis
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.57 pm
- 1/4 plate of rice
- secebis ayam percik
- 1 scp of sayur kubis
- 1/4 pc of telur rebus
200 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2839: Psyllium Husk
Day 2: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4020
3604 days without HL shakes

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Wednesday, April 11, 2018

Day 4020

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT NASI AYAM MANCONGKAM
@ 11.48 am
- 1 plate of nasi ayam mancongam
300 ml of teh ais

BACK AT HOME
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.58 pm
- 1/4 bowl of nasi bubur
- 1/4 bowl of soto ayam
- 1/4 bowl of kuey teow sup
200 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2838: Psyllium Husk
Day 1: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4019
3603 days without HL shakes

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Tuesday, April 10, 2018

Day 4019

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.32 pm
- 1/4 plate of rice
- 3 pcs of ayam goreng kunyit
- 1 scp of gulai kak wok
200 ml peppermint green tea + 1/3 tsp of chia seed
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.09 pm
- 1/4 plate of rice
- 2 pcs of ayam goreng kunyit
- 1 scp of gulai kak wok
- 1 small scp of sambal garing
- 1/4 pc of omelette
200 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2837: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4018
3602 days without HL shakes

Labels: ,





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