Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, September 30, 2016

Day 3463

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 8.30 am
- 1 bungkus of nasi berlauk ayam

IN BETWEEN
600 ml H²0

LUNCH: AT HOME
@ 11.37 am
- 1 pack of nasi lemak
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT RSMY NAAN CHEESE, DANAU KOTA
@ 5.54 pm
- 1 garlic cheese naan
250 ml of Limau Ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.25 L
H²O = 2.40 L

-------------------------

Day 2284: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3462
3049 days without HL shakes

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Thursday, September 29, 2016

Day 3462

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.01 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 1/4 plate of peparu
- 1/8 plate of daging sup
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.39 pm
- 1/4 plate of rice
- 1/8 plate of veggie
- 1/8 plate of daging sup
- 1/8 pc of telur dadar
- 1 pc of chicken drummet
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2283: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3461
3048 days without HL shakes

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Wednesday, September 28, 2016

Day 3461

UPON WAKING UP
300 ml H²0

BRUNCH: AT MR TEPPANYAKI, M3 MALL
@ 1.19 pm
- 1 plate of chicken teppanyaki
- 1 bowl of miso soup
300 ml of 3 layer tea

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 5.52 pm
- 3 sticks of chicken sate
- 3 pcs of popia
250 ml of Milo with Nestum
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

SNACK: AT HOME
@ 8.00 pm
- 1 small slice of ryan's birthday cake

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.55 L
H²O = 2.40 L

-------------------------

Day 2282: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3460
3047 days without HL shakes

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Tuesday, September 27, 2016

Day 3460

UPON WAKING UP
300 ml H²0

BRUNCH: AT MALI'S CORNER, PLATINUM WALK
@ 1.00 pm
- 1 bungkus of nasi kak wok
300 ml of Teh Ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.06 pm
- 1/2 bowl of maggie tomyam + egg
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.30 L
H²O = 2.40 L

-------------------------

Day 2281: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3459
3046 days without HL shakes

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Monday, September 26, 2016

Day 3459

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 1.28 pm
- 1/4 plate of rice
- 1/8 plate of sayur taugeh
- secebis ikan keli
- secebis ayam masak merah (letak balik yg lebih)
- secebis gulai ikan terubuk
- 1 pc of bendi
- 1 sml scp of sayur tempotak
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.23 pm
- 1/4 plate of rice
- 1/8 plate of sayur taugeh
- 2 pcs of ayamas drummet
- 1/8 plate of kerepek
- secebis ikan keli
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2280: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3458
3045 days without HL shakes

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Saturday, September 24, 2016

Day 3458

UPON WAKING UP
300 ml H²0

BRUNCH: AT GERAI TEPI JLN, DATARAN WANGSA MELAWATI
@ 12.10 pm
- 1/3 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur kangkung belacan
- 1/4 plate of sayur peria
300 ml of Teh Ais

SNACK: AT FOODCOURT, WANGSA WALK MALL
@ 2-ish pm
- 2 takoyaki balls
300 ml of Teh Ais

BACK AT HOME
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.22 pm
- 1/2 bowl of oatmeal
- sprinkle of nestum and dark choc chips
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.60 L
H²O = 2.40 L

-------------------------

Day 2279: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3457
3044 days without HL shakes

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Friday, September 23, 2016

Day 3457

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.38 pm
- 1/4 plate of rice
- 1/4 plate of peparu
- 1/4 plate of veggie
- 1/2 pc of tofu
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 7.17 pm
- 1/4 plate of fried rice
- 1/4 plate of tofu w/ veggies
- 1/4 plate of veggie
- 1/4 plate of peparu
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2278: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3456
3043 days without HL shakes

Labels: ,





Thursday, September 22, 2016

Day 3456

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 1.32 pm
- 1/4 plate of rice
- 1/2 pc of chicken
- 7 slices of cucumbers
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 4.47 pm
- 1/4 plate of mee sedap ayam krispi
- 2 pcs of nugget tempura
- 5 slices of cucumbers
- 1/8 of telur dadar
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2277: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3455
3042 days without HL shakes

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Wednesday, September 21, 2016

Day 3455

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.28 pm
- 1/4 bowl of nasi goreng
- 5 slices of cucumbers
- 1 pc of keropok, crushed
- 1 sml scp of sayur tempoyak
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 6.22 pm
- 1/4 plate of rice
- secebis ayam
- 5 slices of cucumbers
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2276: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3454
3041 days without HL shakes

Labels: ,





Tuesday, September 20, 2016

Day 3454

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 12.50 pm
- 1/4 plate of rice
- 1/8 plate of kerepek
- 1/8 plate of sayur bayam
- 2 pcs of daging dengdeng
- secebis ikan bawal masam manis
- 1 sml scp sayur tempoyak
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

DINNER: AT HOME
@ 7.11 pm
- 1/4 plate of rice
- 1/8 plate of sayur bayam
- 2 pcs of daging dengdeng
- 1/8 plate of ikan bawal masam manis
- 1 sml scp sayur tempoyak
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2275: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3453
3040 days without HL shakes

Labels: ,





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