Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, August 26, 2018

Day 4157

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT FOODCOURT, GIANT BATU CAVES
@ 1.55 pm
- 1 plate of char kuey teow
- 1 fried chicken (mummy bagi)
150 ml of peach tea
150 ml of lemonade

BACK AT HOME
300 ml green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.07 pm
- 1 bowl of sup daging qurban
- 1 slice of toast + daging keema
300 ml green tea + 1/3 tsp of chia seed

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2977: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4156
3738 days without HL shakes

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Saturday, August 25, 2018

Day 4156

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 11.06 am
- 2 slices of toast with scrambled eggs
300 ml green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.36 pm
- 1/4 plate of rice
- 1/4 plate of daging keema
- 1/3 plate of sayur teppanyaki
- 1 slice of toast + daging keema
300 ml green tea + 1/3 tsp of chia seed

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2976: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4155
3737 days without HL shakes

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Friday, August 24, 2018

Day 4155

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT KFC, JUSCO AEON WANGSA MAJU
@ 12.08 pm (ordered 1 twister box)
- 1 cheesy twister
- 2 fries (the rest gave to the kids)
- 1 OR chicken
- 1 cheesy wedges (curi aleesya punya)
- 1 pc of chicken tenders (curi mummy punya)
- 1 bite of loaded go bowl (curi darris punya)
300 ml of iced milo

BACK AT HOME
300 ml green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.34 pm (tapau from mr teppanyaki)
- 1 bowl of rice
- 1/8 plate of chicken teppayanki
- 2 pcs of fish teppanyaki
- 1/3 plate of veggies (added more)
300 ml green tea + 1/3 tsp of chia seed

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2975: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4154
3736 days without HL shakes

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Thursday, August 23, 2018

Day 4154

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.08 pm
- 1/4 plate of rice
- daun salad + baby corn + budu
- 1 scp of daging goreng
- 1 scp of daging singgang with sup
300 ml hot milo + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 4.32 pm
- 1/3 pc of murtabak daging cheese
- 1/2 bowl of sup daging qurban
300 ml hot milo + 1/3 tsp of chia seed

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2974: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4153
3735 days without HL shakes

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Wednesday, August 22, 2018

Day 4153

HARI RAYA AIDILADHA!

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 9.24 am
- 1 pc of kurma
- 1 scp of makaroni goreng
- 2 sate daging
- 4 cubes of nasi impit
- cucumbers + onions
- kuah kacang
@ 10.13 am
- 1/4 bowl of nasi impit + kuah lontong
300 ml hot milo + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 4.03 pm
- 1/4 plate of rice
- 2 pcs of terung + 2 pcs of baby corn + budu
- 3 daun salad
- 1 scp of daging singgang
- 1 scp of daging goreng
300 ml hot milo + 1/3 tsp of chia seed

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2973: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 4152
3734 days without HL shakes

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Tuesday, August 21, 2018

Day 4152

DAY 2: PUASA GANTI + PUASA SUNAT ARAFAH
(puasa ganti all done!!)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.22 am
- 1 pc of kurma
- 1/8 plate of nasi goreng
- 4 cubes of nasi impit + kuah kacang
300 ml hot milo + 1/3 tsp of chia seed
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.24 pm
- 1 pc of kurma
- 3 sticks of sate daging
- 1 stick of sate ayam
- 4 cubes of nasi impit
- cucumbers + onions
- kuah kacang
300 ml hot milo + 1/3 tsp of chia seed

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2972: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4151
3733 days without HL shakes

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Monday, August 20, 2018

Day 4151

DAY 1: PUASA GANTI + PUASA SUNAT ISNIN
(puasa ganti: 1 day left!)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.19 am
- 1 pc of kurma
- 1/4 plate of rice
- 1/2 pc of roti boom
- 1 scp of kuah kari ikan
- 2 pcs of sayur peria goreng
- 3 pcs of sayur salad
- secebis telur dadar
300 ml hot milo + 1/3 tsp of chia seed
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.24 pm
- 1 pc of kurma
- 1/2 plate rice
- 1/2 pc of ayam mandy
- 1 scp of sayur acar
- 1 pc of lemang + serunding
- 1/2 pc of pulut pangggang
- 1 pc of karipap
300 ml hot milo + 1/3 tsp of chia seed

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2971: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4150
3732 days without HL shakes

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Sunday, August 19, 2018

Day 4150

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.25 pm
- 1/2 bungkus of rice
- 1 scp of ayam merah
- 1 scp of sayur peria goreng
- 1 scp of sayur petola
- kuah campur
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.30 pm
- 1/4 plate rice
- 1/3 pc of ayam goreng
- 2 pcs of sayur salad
- 1/2 scp of sayur peria goreng
- kuah kari ikan
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2970: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4149
3731 days without HL shakes

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Saturday, August 18, 2018

Day 4149

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.02 pm
- 1/4 plate of rice
- 1 pc of ayam goreng spicy mcd
- 1 scp of sambal nasi lemak
- 1/2 pc of mc chicken
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.59 pm
- 1/4 plate rice
- 1 fried egg
- 1 scp of sambal nasi lemak
- 1 scp of sayur tauhu tempe jawa
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2969: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 4148
3730 days without HL shakes

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Friday, August 17, 2018

Day 4148

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 10.57 am
- 1 bungkus of nasi lemak mini + fried egg
300 ml H²0

LUNCH: AT HOME
@ 1.04 pm
- 2 pcs of ayam goreng spicy mcd
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.29 pm
- 1 pc of ayam goreng spicy mcd
300 ml peppermint green tea + 1/3 tsp of chia seed

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2968: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 4147
3729 days without HL shakes

Labels: ,





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