Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, June 23, 2017

Fasting Planner 2017

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Thursday, June 22, 2017

Day 3728

DAY 28: TERAWIKH
DAY 27: PUASA RAMADHAN
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.09 am
- 1 pc of kurma
- 1 small bowl of muesli with banana + dates
- 1/4 plate of nasi beriyani
- 1/4 plate of sayur campur
- 1/4 plate of sayur dalca
- 1 scp of daging masak kicap
1/3 tsp of chia seed + 250 ml grape juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.27 pm
- 1 pc of kurma
- 1/2 pc of chicken chop
- 1/8 plate of fries
- 1/8 plate of coleslaw
- 1/8 slice of extreme edge ultimate hawaiian pizza
- 1/8 slice of classic hand tossed extravanga pizza
1/3 tsp of chia seed + 250 ml grape juice
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 1/8 slice of extreme edge ultimate hawaiian pizza
- 1/8 slice of classic hand tossed extravanga pizza
1/3 tsp of chia seed + 250 ml hot coffee

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2547: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3727
3313 days without HL shakes

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Wednesday, June 21, 2017

Day 3727

DAY 27: TERAWIKH
DAY 26: PUASA RAMADHAN
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 4.57 am
- 1 pc of kurma
- 1 small bowl of muesli with banana
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1 fried egg with chilli
250 ml of guava juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.27 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1/8 plate of daging masak kicap
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 2 pcs of peanut butter biscuit
1/2 tsp of Psyllium Husk + 1 sachet of peppermint tea + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2546: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3726
3312 days without HL shakes

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Tuesday, June 20, 2017

Day 3726

DAY 26: TERAWIKH
DAY 25: PUASA RAMADHAN
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.13 am
- 1 pc of kurma
- 1/8 plate of rice
- 1/8 plate of sayur campur
- 1/3 pc of omelette
- 1 small scp of sambal hitam
250 ml of guava juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.26 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1 pc of ayam gulai kuning
- 1 small scp of sambal hitam
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 2 pcs of peanut butter biscuit
1/2 tsp of Psyllium Husk + 1 sachet of peppermint tea + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2545: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3725
3311 days without HL shakes

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Monday, June 19, 2017

Day 3725

DAY 25: TERAWIKH
DAY 24: PUASA RAMADHAN
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 4.56 am
- 1 pc of kurma
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1 pc of ayam belado
250 ml of guava juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.26 pm
- 1 pc of kurma
- 1 slice of papaya
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1 pc of ayam gulai kuning
- 1 pc of ikan asam pedas
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 2 pcs of peanut butter biscuit
- 1 slice of kek sarang lebah
1/2 tsp of Psyllium Husk + 1 sachet of peppermint tea + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2544: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3724
3310 days without HL shakes

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Sunday, June 18, 2017

Day 3724

DAY 24: TERAWIKH
DAY 23: PUASA RAMADHAN
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.10 am
- 1 pc of kurma
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1 pc of acar ayam
250 ml of guava juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.26 pm
- 1 pc of kurma
- 1 slice of honeydew
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1 pc of ayam belado
- 1 pc of ayam golek
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 2 pcs of peanut butter biscuit
- 1 slice of kek sarang lebah
1/2 tsp of Psyllium Husk + 1 sachet of peppermint tea + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2543: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3723
3309 days without HL shakes

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Saturday, June 17, 2017

Day 3723

DAY 23: TERAWIKH
DAY 22: PUASA RAMADHAN
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.10 am
- 1 pc of kurma
- 1/4 plate of rice
- 1 pc of acar ayam
- 1/8 plate of sayur paprik
250 ml of guava juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.26 pm
- 1 pc of kurma
- 1 slice of honeydew
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1 small pc of ayam tomyam
- 1 small pc of acar ayam
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 1/4 pc of akok
- 1 slice of jelly
1/2 tsp of Psyllium Husk + 1 sachet of ginger tea + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2542: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3722
3308 days without HL shakes

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Friday, June 16, 2017

Day 3722

DAY 22: TERAWIKH
DAY 21: PUASA RAMADHAN
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.10 am
- 1 pc of kurma
- 1/4 plate of rice
- 1 pc of ayam masak kicap
- 1/8 plate of sayur campur
- 1/8 plate of kuey teow goreng
- 1 small scp of sambal hitam
250 ml of guava juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.26 pm
- 1 pc of kurma
- a few slices of plums + honeydew
- 1/4 plate of rice
- 1/4 plate of ayam paprik
- 1/4 plate of ulam-ulaman + sambal belacan
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 1 pc of popia basah
- 1 pc of kuih lopes
1/2 tsp of Psyllium Husk + 1 sachet of ginger tea + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2541: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3721
3307 days without HL shakes

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Thursday, June 15, 2017

Day 3721

DAY 21: TERAWIKH
DAY 20: PUASA RAMADHAN
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.10 am
- 1 pc of kurma
- 1/4 plate of rice
- 1/2 pc of ikan goreng belado
- 1/4 plate of sayur campur
- 1 pc of drummet
- 1/8 bowl of cornflakes + milk
250 ml of guava juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.26 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1 pc of ayam masak kicap
- 1/8 plate of sayur campur
- 1/8 plate of kubis + telur
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 1/8 plate of kuey teow goreng
- 1 pc of keria
1/2 tsp of Psyllium Husk + 1 sachet of ginger tea + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2540: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3720
3306 days without HL shakes

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Wednesday, June 14, 2017

Day 3720

DAY 20: TERAWIKH
DAY 19: PUASA RAMADHAN
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.11 am
- 1 pc of kurma
- 1/8 plate of rice
- 1/8 plate of sayur campur
- a few ikan bilis
- secebis telur dadar
- secebis sup ayam
- 1/8 bowl of cornflakes + milk
250 ml of guava juice
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.25 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1/2 pc of ikan goreng belado
- 1 pc of drummet
- 1/4 plate of sayur campur
- 1 small pc of sup ayam + potato
1/2 tsp of Psyllium Husk + 1/4 tsp of Peach Teamix + 250 ml warm water
300 ml H²0

DURING TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10 pm
- 1/2 pc of banana pie
- 1/5 of large fries
- 1/6 of foldover mashwi
1/2 tsp of Psyllium Husk + 1 sachet of ginger tea + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2539: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3719
3305 days without HL shakes

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