Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, November 17, 2017

Day 3876

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 11.18 am
- 1/4 plate of rice
- 1 small scp of kimchi
- 1 pc of drummet
- secebis ikan masin
- secebis ikan keli (leftover)
- 2 pcs of sambal udang
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT NASI KANDAR DEEN, PV12
@ 6.30 pm
- 1 plate of kuey teow goreng
250 ml of teh ais

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2693: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3875
3460 days without HL shakes

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Thursday, November 16, 2017

Day 3875

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.11 pm
- 1/2 bungkus of nasi ayam penyet (share with darris)
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.39 pm
- 1/4 plate of rice
- 1/4 plate of ayam penyet
- 1 pc of tauhu
- sambal + sup
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2693: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3874
3459 days without HL shakes

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Wednesday, November 15, 2017

Day 3874

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 11.42 am
- 1/4 plate of rice
- 1/2 pc of ayam percik
- 1 small scp of kimchi
- 1/2 pc of solok lado
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.20 pm
- 1/4 plate of rice
- 1 small scp of kimchi
- secebis ayam percik
- 2 slices of daging salai
- secebis telur dadar
- 1 scp of sayur bendi
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2692: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3873
3458 days without HL shakes

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Tuesday, November 14, 2017

Day 3873

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.00 am
- 1 pcs of baby octopus sushi
- 1 pcs of prawn sushi
300 ml H²0

LUNCH: AT HOME
@ 12.55 pm
- 1/4 plate of rice
- 1/4 pc of gulai ikan (bg 1/4 kat daddy)
- 1 small scp of kimchi
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.45 pm
- 1/2 bowl of mee celup thai
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2691: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3872
3457 days without HL shakes

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Monday, November 13, 2017

Day 3872

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.51 am
- 2 pcs of baby octopus sushi
- 2pcs of prawn sushi
300 ml H²0

LUNCH: AT HOME
@ 12.00 pm
- 2 sets of hotdog + egg on garlic toast
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.54 pm
- 1/4 plate of nasi mandy
- secebis ayam
- secebis kambing
- 1 scp of salatoh
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2690: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3871
3456 days without HL shakes

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Sunday, November 12, 2017

Day 3871

UPON WAKING UP
300 ml H²0

ALAS PERUT: AT HOME
@ 11.00 am
- 3 pcs of baby octopus sushi
- 3 pcs of prawn sushi
300 ml H²0

LUNCH: AT HOME
@ 2.03 pm
- 1/2 spicy chicken mcdeluxe
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.13 pm
- 1/2 spicy chicken mcdeluxe
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2689: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3870
3455 days without HL shakes

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Saturday, November 11, 2017

Day 3870

UPON WAKING UP
300 ml H²0

ALAS PERUT: AT HOME
@ 9.00 am
- 1 slice of toast with egg mayo
300 ml H²0

BRUNCH: AT KENDURI AQIQAH @ SENAWANG
@ 12.09 pm
- 1 small plate of kambing golek + salad + mashed potatoes
- 2 slices of watermelon
- 1/4 plate of rice
- 1 pc of chicken
- 1 scp of gulai nenas ikan masin
- 1 scp of sayur kacang
- 1 scp of veggie
- 1 kuih koci
- 1 kek lapis
- 1 cucur badak pedas

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.36 pm
- 8 sticks of beef satay
- 4 cubes of nasi impit
- 1 scp of cucumbers + onions
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2688: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3869
3454 days without HL shakes

Labels: ,





Friday, November 10, 2017

Day 3869

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.00 am
- 2 slices of toast with egg mayo
300 ml H²0

LUNCH: AT HOME
@ 12.27 pm
- 1 bungkus of chicken chop
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.40 pm
- 1/2 plate of mee sedap sambal goreng + 1 fried egg
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2687: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3868
3453 days without HL shakes

Labels: ,





Thursday, November 09, 2017

Day 3868

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.10 pm
- 2 slices of toast + hotdogs
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.21 pm
- 1/2 bungkus of nasi goreng belacan
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2686: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3867
3452 days without HL shakes

Labels: ,





Wednesday, November 08, 2017

Day 3867

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.21 pm
- 1/4 plate of rice
- 1/4 plate of sayur brokoli
- 2 pcs of peparu
- 1/4 of boiled egg
- 1 scp of sardin
- 1 small scp of kimchi
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.20 pm
- 1/4 plate of rice
- 1/4 plate of sayur bendi + budu
- 1 scp of sardin
- 1 small scp of kimchi
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.50 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2685: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3866
3451 days without HL shakes

Labels: ,





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