Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, September 22, 2017

Day 3820

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 11.28m
- 1/4 plate of rice
- 1/4 pc of ayam goreng
- 3 ketul peparu
- 3 ketul hati goreng
- 1 scp of sayur kailan
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT FOODCOURT GIANT SETAPAK
@ 5.42 pm
- 1 plate of nasi goreng kampung + telur dadar
- 4 pcs of yong tau foo
100 ml of iced lemon tea

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2638: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3819
3405 days without HL shakes

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Thursday, September 21, 2017

Day 3819

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.44 pm
- 1/4 plate of rice
- 1/4 plate of lauk paprik seafood
- 1/8 plate of leftover scrambled eggs
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.47 pm
- 1/4 plate of rice
- 1/4 plate of peparu
- 1/8 plate of hati goreng
- 1/8 plate of daging goreng
- 1/4 plate of sayur kailan + sos tiram
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2637: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3818
3404 days without HL shakes

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Wednesday, September 20, 2017

Day 3818

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT NASI AYAM MANCONGKAM
@ 12.00 pm
- 1 plate of nasi ayam mancongkam
250 ml of teh ais

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT RESTORAN ADILAN SEAFOOD
@ 6.04 pm
- 1 plate of kuey teow kungfu
250 ml of limau panas

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2636: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3817
3403 days without HL shakes

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Tuesday, September 19, 2017

Day 3817

UPON WAKING UP
300 ml H²0

ALAS PERUT: AT HOME
@ 9.00 am
- 1 slice of bread + 1/2 slice of cheese + honey
300 ml H²0

BRUNCH: AT HOME
@ 1.01 pm
- 1/2 bungkus of nasi kerabu
- 1/3 of ikan keli goreng
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.07 pm
- 1/2 bowl of laksam
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2635: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3816
3402 days without HL shakes

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Monday, September 18, 2017

Day 3816

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.29 pm
- 1 small pack of nasi lemak
- 1 scp of sayur bayam
- secebis kari ikan
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.19 pm
- 1/4 plate of rice
- 2 pcs of grilled lamb
- 1 scp of sayur bayam
- 1/3 pc of ayam masak merah
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2634: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3815
3401 days without HL shakes

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Sunday, September 17, 2017

Day 3815

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT KENDURI KAHWIN
@ 11.46 am
- 1/8 plate of rice
- 2 slices of watermelon
- 1 small scp of sayur kubis
- 3 pcs of daging salai masak lemak
- 1 small pc of ayam goreng
- 1 small pc of ikan belado
- 1/2 small plate of kambing golek + coleslaw
150 ml of kordial
@ 12.59 pm
- 1/2 small plate of kambing golek + coleslaw + wedges
- 1/3 small bowl of cendol
- 1/6 small plate of kuey teow goreng
- 1 slice of mini cakes
150 ml of teh tarik

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.06 pm
- 1/2 small plate of kuey teow goreng
- 1/4 small plate of mee goreng
- 1/4 small plate of nasi goreng kampung
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2633: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3814
3400 days without HL shakes

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Saturday, September 16, 2017

Day 3814

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT KENDURI KAHWIN
@ 12.04 pm
- 1/4 plate of rice
- 1 scp of papadom
- 1 pc of ayam masak merah
- 1 ketul of daging kambing
- 1/2 scp of sotong
- 1 pc of telur rebus
- 1 scp of sayur dalca
- 3 ketul of acar buah
- 1/4 small bowl of ABC
- 1 small creampuff
- 1/3 of kuih seri muka
- 1/3 of kuih talam
150 ml of kordial
50 ml of teh tarik

SNACK: AT MCD AMPANG
@ 2.21 pm
- 1/2 spicy korean burger
- 3 pcs of fries
- 1 chicken nugget
100 ml of iced coffee

IN BETWEEN
300 ml H²0

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 7.02 pm
- 2 slices of egg sandwich
- 3 pcs of keropok lekor
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2632: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3813
3399 days without HL shakes

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Friday, September 15, 2017

Day 3813

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 11.33 am
- 1/4 plate of rice
- 1 scp of sayur petola
- secebis ikan masak kicap
- 1 scp of ayam paprik
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.21 pm
- 1/4 plate of rice
- 1/4 plate of grilled lamb
- secebis ikan masak kicap
- 1 scp of sayur petola
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2631: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3812
3398 days without HL shakes

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Thursday, September 14, 2017

Day 3812

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.18 pm
- 1 plate of soto ayam + nasi impit
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.40 pm
- 1 pack of nasi goreng belacan
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2630: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3811
3397 days without HL shakes

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Wednesday, September 13, 2017

Day 3811

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT GERAI JLN BERLIAN
@ 12.05 pm
- 1 plate of nasi kerabu + ayam goreng
250 ml of teh ais

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.07 pm
- 1/2 bowl of laksa johor
- 1/8 pc of sugar donut
- 1/8 pc of choc donut
- 1/8 pc of salted caramel donut
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2629: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3810
3396 days without HL shakes

Labels: ,





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