Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, August 18, 2017

Day 3785

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.12 am
- 1/2 pc of roti canai biasa
- 1/2 pc of roti canai telur
150 ml of teh ais

IN BETWEEN
300 ml H²0

LUNCH: AT HOME
@ 11.40 am
- 1/4 plate of nasi mandy
- a few slices of cucumbers
- 1/4 pc of chicken
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.24 pm
- 1/3 plate of nasi mandy
- 1/8 pc of chicken
- a few slices of cucumbers
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2603: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3784
3370 days without HL shakes

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Thursday, August 17, 2017

Day 3784

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.17 pm
- 1/2 bowl of corn flakes + milk + chia seeds + honey
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.47 pm
- 1/3 plate of nasi mandy
- 1/2 pc of chicken
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2602: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3783
3369 days without HL shakes

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Wednesday, August 16, 2017

Day 3783

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 8.45 am
- 2 slices of chicken + cheese toastie
300 ml H²0

LUNCH: AT HOME
@ 1.08 pm
- 1 bungkus of nasi ayam mancongkam
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.58 pm
- 1/4 of chicken chop + gravy
- 1 small scp of coleslaw
- 1/2 bowl of soto ayam
- 1/4 small bowl of bubur ayam
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2601: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3782
3368 days without HL shakes

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Tuesday, August 15, 2017

Day 3782

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.27 pm
- 1/4 plate of rice
- 1/2 pc of ikan keli
- 1/2 pc of solok lada
- 1 scp of sayur dalca
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 3.34 pm
- 1/4 pack of meatballs + mashed potato + coleslaw
@ 5.57 pm
- 1/4 pack of meatballs + mashed potato + coleslaw
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2600: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3781
3367 days without HL shakes

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Monday, August 14, 2017

Day 3781

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 2.05 pm
- 1 bungkus of nasi kerabu
- 3/4 pc of ikan keli
- 1/2 pc of solok lada
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.29 pm
- 1/2 small plate of laksam
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2599: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3780
3366 days without HL shakes

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Sunday, August 13, 2017

Day 3780

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT AH CHENG LAKSA, SETAPAK CENTRAL
@ 11.44 am
- 1 curry laksa kuey teow (junior)
- 1/3 of cucur udang
250 ml of lemon tea (no ice)

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT RESTORAN ERRA TOMYAM, JLN GOMBAK
@ 6.38 pm
- 1 plate of nasi goreng seafood
- 1/3 of somtam
300 ml of teh ais

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2598: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3779
3365 days without HL shakes

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Saturday, August 12, 2017

Day 3779

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT RASO OMAK DEN, DANAU KOTA
@ 12.43 pm
- 1/3 plate of rice
- 1/4 pc of ikan pari bakar
- 1/3 plate of sayur bendi
- 1/4 plate of daging kicap (share with mum + dad)
300 ml of teh ais

SNACK: AT HOME
@ 1.39 pm
- 1/3 pc of chocolate donut
- 1/3 pc of salted caramel donut
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.51 pm
- 1/8 plate of rice
- 1/4 pc of ikan kembung bakar
- a few slices of bendi rebus
- 1/3 pc of salted caramel donut
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2597: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3778
3364 days without HL shakes

Labels: ,





Friday, August 11, 2017

Day 3778

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 12.49 pm
- 1/2 bowl of soto ayam + nasi impit
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.15 pm
- 1 pc of chicken kebab
- 1/4 bowl of soto ayam + nasi impit
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2596: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3777
3363 days without HL shakes

Labels: ,





Thursday, August 10, 2017

Day 3777

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT HOME
@ 1.01 pm
- 1/2 slice of baked spaghetti with salami + mushroom
- 1/4 pc of salted caramel donut
- 1/4 pc of chocolate donut
- 1/4 pc of sugar donut
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.05 pm
- 1/3 bowl of cereal + milk
- 1/4 pc of chocolate donut
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2595: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3776
3362 days without HL shakes

Labels: ,





Wednesday, August 09, 2017

Day 3776

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT ALA KOPITIAM, JLN GOMBAK
@ 12.24 pm
- 1 bowl of soto ayam + nasi impit
300 ml of teh ais

BACK AT HOME
@ 2.00 pm
- 1/4 pc of salted caramel donut
- 1/4 pc of chocolate donut
- 1/4 pc of sugar donut
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.52 pm
- 1/4 plate of rice
- 1/4 plate of sayur bendi + timun
- 1/4 pc of telur dadar
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2594: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3775
3361 days without HL shakes

Labels: ,





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