Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, July 20, 2017

Day 3756

DAY 26: SYAWAL
DAY 6: PUASA 6 (all done!)
(note: tinggal puasa ramadhan 5 hari. puasa ganti sambung bulan2 dpn)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.23 am
- 1/4 plate of rice
- 1/4 plate of ayam
- a few scps of kuah kak wok
1/3 tsp of chia seed + 250 ml milo
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.30 pm
- 1 bungkus of nasi ayam mancongjam
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2574: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3755
3341 days without HL shakes

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Wednesday, July 19, 2017

Day 3755

DAY 25: SYAWAL
DAY 5: PUASA 6 (1 day left)
(note: tinggal puasa 5 hari. puasa 6 sambung khamis ni)

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 9.01 am
- 1/4 bowl of makaroni goreng
300 ml H²0

LUNCH: AT HOME
@ 1.09 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 2 pcs of rendang daging
- 1 scp of gravy
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.01 pm
- 1 bungkus of nasi kak wok
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2573: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3754
3340 days without HL shakes

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Tuesday, July 18, 2017

Day 3754

DAY 24: SYAWAL
DAY 5: PUASA 6 (1 day left)
(note: tinggal puasa 5 hari. puasa 6 sambung khamis depan)

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT TEXAS CHICKEN, M3 MALL
@ 12.28 pm
- 2 pcs of chicken (original)
- 1 pc of honey buttered biscuit
- 1 small tub of coleslaw
- 1/3 large tub of mashed potato
150 ml of minute maid orange juice
150 ml of heaven & earth iced lemon tea

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.28 pm
- 1 bowl of makaroni sup
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2572: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3753
3339 days without HL shakes

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Monday, July 17, 2017

Day 3753

DAY 23: SYAWAL
DAY 5: PUASA 6 (1 day left)
(note: tinggal puasa 5 hari. puasa 6 sambung khamis depan)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.30 am
- 1 slice of toast with peanut butter chocolate
- 1/2 bowl of koko krunch + milk
1/3 tsp of chia seed + 250 ml milo
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.30 pm
- 1/4 plate of rice
- 1/4 plate of makaroni goreng
- 3 pcs of drummet
- 1 small scp of sos haraz
- 1 small scp of sliced cucumbers
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2571: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3752
3338 days without HL shakes

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Sunday, July 16, 2017

Day 3752

DAY 22: SYAWAL
DAY 4: PUASA 6 (2 days left)
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

IN BETWEEN
300 ml H²0

BRUNCH: AT OPEN HOUSE RUMAH EN. SHAFIE
@ 12.04 pm
a) 1st plate
- 1/2 small bowl of mushroom soup + bread
- 1 scp of coleslaw
- 1 scp of salad
- 1 scp of kambing golek + mint sauce + yogurt
- 1 scp of mashed potatoes + gravy
b) 2nd plate
- 1 scp of kambing golek + mint sauce + yogurt
- 1/4 plate of rice
- 1 pc of fish
- 1 pc of chicken
- 1 sml scp of paceri nenas
- 1 sml scp of sayur acar
- 1 sml pc of brownies
300 ml teh tarik

BACK AT HOME
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 6.36 pm
- 1/4 plate of nasi arab
- 1/2 pc of ayam kuzi
- 1 scp of salatoh
- 1 scp of sos haraz
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2570: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 3751
3337 days without HL shakes

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Saturday, July 15, 2017

Day 3751

OPEN HOUSE AIDILFITRI


DAY 21: SYAWAL
DAY 4: PUASA 6 (2 days left)
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

BREAKFAST: AT HOME
@ 7.38 am
- 1/2 bowl of makaroni sup
1/3 tsp of chia seed + 250 ml milo
300 ml H²0

IN BETWEEN
300 ml H²0

LUNCH: AT HOME
@ 11.53 am
- 1/4 plate of nasi arab
- 1 pc of terung
- 1/2 pc of chicken
- 1 scp of salatoh
- 1 scp of sos haraz
300 ml H²0
@ 1.43 pm
- 2 pcs of roti jala
- 1 scp of kuah kuzi ayam
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT HOME
@ 4.47 pm
- 1/4 plate of nasi arab
- 1/2 pc of chicken
- 1 scp of kuah kuzi
- 1 scp of sos haraz
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2569: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)






//updated
Day 3750
3336 days without HL shakes

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Friday, July 14, 2017

Day 3750

DAY 20: SYAWAL
DAY 4: PUASA 6 (2 days left)
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

BRUNCH: AT HOME
@ 11.28 am
- 1/4 plate of rice
- secebis fried egg
1/3 tsp of chia seed + 250 ml milo
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.24 pm
- 1/4 plate of rice
- secebis ayam masak merah
- 1 scp of sayur acar
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.40 L

-------------------------

Day 2568: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3749
3335 days without HL shakes

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Thursday, July 13, 2017

Day 3749

DAY 19: SYAWAL
DAY 4: PUASA 6 (2 days left)
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.13 am
- 1 slice of toast with strawberry jam + 1/2 slice of cheese
- 1 slice of toast with peanut butter chocolate
1/3 tsp of chia seed + 250 ml milo
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.30 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1 pc of ayam masak kicap
- 1/4 plate of veggie
- 1 scp of sambal cili
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2567: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3748
3334 days without HL shakes

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Wednesday, July 12, 2017

Day 3748

DAY 18: SYAWAL
DAY 3: PUASA 6 (3 days left)
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.09 am
- 1 slice of toast with strawberry jam + 1/2 slice of cheese
- 1 slice of toast with peanut butter chocolate
1/3 tsp of chia seed + 250 ml milo
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.30 pm
- 1 pc of kurma
- 1/4 plate of rice
- 3 pc of ayam pandan
- 1/2 pc of tofu + veggie
- 1/4 plate of sayur lemak
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2566: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3747
3333 days without HL shakes

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Tuesday, July 11, 2017

Day 3747

DAY 17: SYAWAL
DAY 2: PUASA 6 (4 days left)
(note: tinggal puasa 5 hari)

UPON WAKING UP
300 ml H²0

SAHUR: AT HOME
@ 5.14 am
- 1 plate of soto ayam + nasi impit
1/3 tsp of chia seed + 250 ml milo
300 ml H²0

BEFORE SUBUH
300 ml H²0

BERBUKA: AT HOME
@ 7.30 pm
- 1 pc of kurma
- 1/4 plate of nasi dagang
- 1/2 pc of gulai ayam
- secebis gulai ikan
- 1/8 plate of sayur acar
1/3 tsp of chia seed + 250 ml peppermint green tea
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

Teamix or Green Tea or PH = 0.25 L
Others = 0.00 L
H²O = 2.10 L

-------------------------

Day 2565: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 3746
3332 days without HL shakes

Labels: , ,





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