Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, September 27, 2007

Types of Menu Available in Herbalife with Sample Menu

//last updated: 24 February 2011

Types of Menus

1. Lose Weight Menu
(for those who are overweight or want to shed a few kilos/inches)

2 shakes + 1 normal meal
~ Take 2 shakes to replace 2 meals and take 1 normal meal


Breakfast = HL shakes
Lunch = HL shakes
Dinner = Normal meal

2. Maintain Weight Menu
(also for Breastfeeding Mums)

1 shakes + 2 normal meal
~ Take 1 shakes to replace 1 meal and take 2 normal meals


Breakfast = HL shakes
Lunch = Normal meal
Dinner = Normal meal

3. Gain Weight Menu
(for those who are underweight or want to build muscles)

3 shakes + 3 normal meal
~ Take 3 shakes after every meal.


Breakfast = Normal meal + HL shakes
Lunch = Normal meal + HL shakes
Dinner = Normal meal + HL shakes

4. Improve Health Menu
(also for Pregnant Ladies & those trying to conceive)

2 shakes + 2 normal meal
~ Take 1 shake to replace 1 meal, take 2 normal meals and 1 additional shake for supper.


Breakfast = HL shakes
Lunch = Normal meal
Dinner = Normal meal
Supper = HL shakes

-------------------------

Sample Menu

* = optional

1. Menu for losing weight
~ replace breakfast and lunch with shakes, and eat normal meal for dinner

BREAKFAST
HL shakes
Tea Mix
H²O

LUNCH
HL shakes
Tea Mix
H²O

DINNER
Normal Meal
Tea Mix
H²O

2. Menu for maintaining weight
~ replace breakfast with shakes, and eat normal meal for lunch and dinner

BREAKFAST
HL shakes
Tea Mix
H²O

LUNCH
Normal Meal
Teamix
H²O

DINNER
Normal Meal
Teamix
H²O

3. Menu for gaining weight
~ eat normal meal for breakfast, lunch and dinner. drink shakes after every meal or in between meals.

BREAKFAST
Normal Meal
Teamix*
H²O

IN BETWEEN
HL shakes

LUNCH
Normal Meal
Teamix*
H²O

IN BETWEEN
HL shakes

DINNER
Normal Meal
Teamix*
H²O

IN BETWEEN
HL shakes

4. Menu for improving health
~ replace breakfast with shakes, eat normal meal for lunch and dinner, take additional shake for supper.

BREAKFAST
HL shakes
H²O

LUNCH
Normal Meal
Tea Mix*
H²O

DINNER
Normal Meal
Tea Mix*
H²O

SUPPER
HL shakes
H²O

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