Types of Menu Available in Herbalife with Sample Menu

//last updated: 24 February 2011

Types of Menus

1. Lose Weight Menu
(for those who are overweight or want to shed a few kilos/inches)

2 shakes + 1 normal meal
~ Take 2 shakes to replace 2 meals and take 1 normal meal

Breakfast = HL shakes
Lunch = HL shakes
Dinner = Normal meal

2. Maintain Weight Menu
(also for Breastfeeding Mums)

1 shakes + 2 normal meal
~ Take 1 shakes to replace 1 meal and take 2 normal meals

Breakfast = HL shakes
Lunch = Normal meal
Dinner = Normal meal

3. Gain Weight Menu
(for those who are underweight or want to build muscles)

3 shakes + 3 normal meal
~ Take 3 shakes after every meal.

Breakfast = Normal meal + HL shakes
Lunch = Normal meal + HL shakes
Dinner = Normal meal + HL shakes

4. Improve Health Menu
(also for Pregnant Ladies & those trying to conceive)

2 shakes + 2 normal meal
~ Take 1 shake to replace 1 meal, take 2 normal meals and 1 additional shake for supper.

Breakfast = HL shakes
Lunch = Normal meal
Dinner = Normal meal
Supper = HL shakes

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Sample Menu

* = optional

1. Menu for losing weight
~ replace breakfast and lunch with shakes, and eat normal meal for dinner

BREAKFAST
HL shakes
Tea Mix
H²O

LUNCH
HL shakes
Tea Mix
H²O

DINNER
Normal Meal
Tea Mix
H²O

2. Menu for maintaining weight
~ replace breakfast with shakes, and eat normal meal for lunch and dinner

BREAKFAST
HL shakes
Tea Mix
H²O

LUNCH
Normal Meal
Teamix
H²O

DINNER
Normal Meal
Teamix
H²O

3. Menu for gaining weight
~ eat normal meal for breakfast, lunch and dinner. drink shakes after every meal or in between meals.

BREAKFAST
Normal Meal
Teamix*
H²O

IN BETWEEN
HL shakes

LUNCH
Normal Meal
Teamix*
H²O

IN BETWEEN
HL shakes

DINNER
Normal Meal
Teamix*
H²O

IN BETWEEN
HL shakes

4. Menu for improving health
~ replace breakfast with shakes, eat normal meal for lunch and dinner, take additional shake for supper.

BREAKFAST
HL shakes
H²O

LUNCH
Normal Meal
Tea Mix*
H²O

DINNER
Normal Meal
Tea Mix*
H²O

SUPPER
HL shakes
H²O