Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, January 09, 2009

My Profile

this post will be UPDATED regularly!
last updated on: 6 December 09
BRIEF INFO ON ME

Name: Adieha
Age: 26+ (as of 2009)
Gender: Female
Height: 170 cms tall

BEFORE HERBALIFE

Before HL= 73 kgs (22 Dec 2006)
BMI then = 25.3 (slightly overweight)
Ideal Weight= 54 - 70 kg
My Goal Weight = 55 kg

AFTER HERBALIFE

Weight: 54 kg
BMI: 18.7 (ideal weight)
Goal: Target weight achieve
Kilos loss: 19 kg
Inches loss: 35.5" (as of 6 dec 09)

~~~~~~~~~~

PROGRESS (after reaching goal weight 55 kg)
Date: 1 Dec 2007
. weighed 55 kgs after being on HL for 300 days (not counting my off HL days)
. 18 kilos loss
. 25.5 inches loss
. current BMI 19
. achieve ideal weight within 10 months
. Maintaining weight using F1, F3 and teamix.
. replacing 1 meal with shake + 1 normal meal
* for weight maintanence, you should actually take 2 normal meals + 1 shake, but my tummy can only fill only 1 normal meal + 1 shake

Date: 4 April 2008
. currently weighing 58.3 kg
. a total of 27.7 inches loss
Date: 16 June 2008
. currently weighing 58-59 kg
. haven't taken new measurements yet.. will update the new measurements soon.
Date: 17 June 2008
. currently weighing 58.5 kg
. a total of 28.5 inches loss. loss another 0.8 inches within 2 months and 2 days. :)
. Experimenting for 1 month without F1 + F3, to see whether my weight have stabilize
. still consuming Teamix and lots of water
. taking at least 2 normal meals
. current goal is to maintain weight 55-60 kg. doesn't matter what number is it, as long as its between 55-60 kg. :)
. goal to lose more inches!

Date: 1 November 2008
. currently weighing 56+ kg
. a total of 32.3" inches loss.
. goal to lose more inches!

Date: 9 January 2009
. currently weighing 55+ kg
. a total of 33.4" inches loss.
. goal to lose more inches, especially from my thighs, arms and hips.

Date: 14 Feb 2009

. currently weighing 55+ kg
. a total of 33.6" inches loss + 0.8" from my wrists.
. goal to lose more inches, especially from my thighs, arms and hips.

Date: 12 May 2009


. currently weighing 54-55 kg
. a total of 33.9" inches loss + 0.8" from my wrists.
. goal to lose more inches, especially from my thighs, arms and hips.

//latest progress!
..... updated on : 6 December 2009

Date: 6 December 2009


. currently weighing 54-56 kg
. a total of 34.7" inches loss + 0.8" inches loss from my wrists.
. had loss more inches from hips (-0.5") and waist (0.3")
. had gain muscles from arms (+0.9") and thighs (+1.8")
. a total of 2.7" muscles gained
. goal to maintain weight, build/maintain muscles, and lose more inches (if possible)
. body is more toned and leaner. no so flabby especially my thighs.
. must continue to work on my arms. its still not up to my expectation. :-s

CURRENTLY:
. experimenting for my 18th month without HL shakes
. consuming Teamix + 2 to 3 normal meals per day
. maintaining weight between 54-56 kilos

~~~~~~~~~~

CHANGES I WENT THRU
Pants size: 35 -> 27 to 29
Shirt size: XXL -> S/M ..... 42/44 -> 38.
Bra size: 80B -> 76B

Height: 168 cm -> 170 cm (i never stop growing!)
Shoe size: 6 -> 6 1/2 (eheheh.. but wearing size 7 or 8)

\\old measurements!

.....updated on : 12 May 2009
MY MEASUREMENTS

ARMS
~ Before: 12.6" After: 9.0"
~ Inches loss: 3.6"

CHEST
~ Before: 38.5" After: 31.0"
~ Inches loss: 7.5"

WAIST
~ Before: 35.2"After: 26.5"
~ Inches loss: 8.7"

HIPS
~ Before: 41.2" After: 34.0"
~ Inches loss: 7.2"

THIGHS
~ Before: 25.1" After: 18.2"
~ Inches loss: 6.9"

Total inches loss: 33.9"
WRISTS
~ Before: 6" After: 5.2"
~ Inches loss: 0.8"

Grand Total: 34.7"
---------------------

\\NEW measurements!

.....updated on : 6 December 2009
MY MEASUREMENTS

ARMS
~ Before: 12.6" After: 9.0" Now: 9.9"
~ Inches loss: 3.6"
~ Muscles gained: 0.9"
~ arms are a lot more firmer than before! not as flabby as before.

CHEST
~ Before: 38.5" After: 31.0" Now: 31.0"
~ Inches loss: 7.5"
~ measurements maintained!

WAIST
~ Before: 35.2"After: 26.5" Now: 26.2"
~ Inches loss: 8.7" + 0.3" = 9.0"
~ manage to lose a little bit more!
HIPS
~ Before: 41.2" After: 34.0" Now: 33.5"
~ Inches loss: 7.2" + 0.5" = 7.7"
~ manage to lose a little bit more!

THIGHS
~ Before: 25.1" After: 18.2" Now: 20"
~ Inches loss: 6.9"
~ Muscles gained: 1.8"
~ thighs are a lot more firmer & toner than before! no more flabby thighs. YEAY!

Total inches loss: 34.7"
Total muscles gained: 2.7"
WRISTS
~ Before: 6" After: 5.2" Now: 5.2"
~ Inches loss: 0.8"

Grand Total: 35.5"


DISCLAIMER: Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. It just makes sense that if you feed your body all the nutrition it needs on a daily basis, your body will heal by itself.

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