Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Wednesday, January 26, 2011

Day 1392

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.07 pm
- 1/3 plate of rice
- 1/6 plate of fried egg
- 1/3 plate of sayur tomyam (add on)
- 1/6 plate of lauk paprik
- 1 small pc of drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

SNACK: AT HOME
@ 3.00 pm
- 4 pcs of cekodok
Mango Juice

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.36 pm
- 1 bungkus of Nasi Lemak
- 4 pcs of peparu
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.40 L

-------------------------

Day 221: Psyllium Husk
Day 8: Apple Cider Vinegar & Honey

workout: none

alamak. dah lame tak buat workout ni. mcmmane ni dieha? asyik berkepit dgn Aleesya, bila nak buat workout ni?? time tak berkepit sibuk buat keje. Arghh! :-s





//updated
Day 1391
977 days without HL shake

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