Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, January 29, 2011

Day 1395

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 1.16 pm
- 1 pack of Nasi Ayam with salad
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT RESTORAN HADRAMOUT
@ 6.15 pm
- about 1/2 pc of bread
- 1/3 plate of fried chicken meat
- 1/3 plate of oqda lamb
- 1/2 plate of arabian salad
Lemon Juice with milk (what milk? seriyes aku terkejut nmpk ade milk dlm air aku. tp aku telan jua. rase dia ok la jgk)

AT HOME
2 slices of Choc Moist Cake
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.40 L

-------------------------

Day 223: Psyllium Husk
Day 10: Apple Cider Vinegar & Honey

workout: hajat nak buat Zumba mlm ni.. jap lg aku update.

yg choc moist cake tu, aku beli kat Mesra Mart Petronas. besenye aku beli yg lain punye. kalo korang blog reader yg setia, korang akan tau choc cake mane yg aku mention ni. tp kali ni aku beli buatan 'Anis'. yg Anis punye murah by 50 sen. dan rase dia, bg aku la.. Anis punye choc moist cake lg sedap, moist dan gooey. nyum nyum! yg cake yg bese aku beli tu, thick dan dense sket la. sape2 nak tempah leh masuk blog Anis @ adamarisya.blogspot.com





//updated
Day 1394
980 days without HL shake

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