Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, January 30, 2011

Day 1396

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT JUSCO FOODCOURT
@ 11.49 am
- 1 plate of Nasi Goreng Kampung Special
Sugar Cane (no ice)

SNACK: AT HOME
@ 1.43 pm
- 1 small pc of Moist Choc Cake + 1 small scp of Hazelnut Brownie Ice Cream
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.58 pm
- 1/4 plate of fried rice
- a bit of beef floss
- 3 pcs of keropok
- 1 small slice of Moist Choc Cake + 1 small scp of Hazelnut Brownie Ice Cream
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.40 L

-------------------------

Day 224: Psyllium Husk
Day 11: Apple Cider Vinegar & Honey

workout: 100 jumping jacks

aku jumpe Apple Cider Vinegar & Honey (Wescobee) kat supermarket Jusco wangsa Maju, RM 23.45 (750 ml). mak sy beli dgn kawan RM 24 (dia round up la kot). sambil2 tu check skali Honey Wescobee harga brp, RM 13.95 (375g).

Nasi Goreng Kampung tu aku byr kurang dr sepatutnye. cashier tu bg aku discount, sbb 1st time aku order tu dia silap dengar. foodcourt masa tu sgt bising. so bila aku dtg nak collect, tgk2.. dia buat Mee Goreng Kampung. wujud Mee goreng Kampung? 1st time aku dgr. wahahaa. so dia buat semula la. bila siap, aku tanye la.. kene tambah duit ke? dia kate tayah. Nasi Goreng Kampung mahal RM1 dr Mee Goreng Kampung. Alhamdulilah, rezeki arini. :))





//updated
Day 1395
981 days without HL shake

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