Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.

All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

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Saturday, February 19, 2011

Aoife : Loss 2 kg

Ok this person also wants to be anonymous like Lluvy. So I had to crack my brain on what nickname should I give to her. She's studying in Emerald Isle, so maybe I should give her a name related to that? :))


Height: 157 cm
Initial Weight: 61 kg
BMI: 24.7 (ideal)

Ideal weight: 46 - 61 kg
Need to lose: max 15 kg



as for now, sy rs sy da 59kg, which means 2kg since last time jeans sy longgar kt pinggang kat peha..n housemate pun kate da kecik sket..betul laa kot awak kate f1 n teamix kurangkn byk inches..sbb timbang just 2kg je turun, but org cam perasan sy da susut sket.. alhamdulillah~ but sy rs sy still x byk minum minum like, after 1 mug of teamix, sy minum lg 2 mugs of air putih.. so total 3 mugs teamix, 6 mugs air putih..satu mug dlm 250ml, so x sampai 2 liter pun..tu the most..kurang minum air ni bley ke jd factor lmbat turun berat ek dieha?

masuk minggu 3 (20 hari) da 59kg, then minggu 4 still maintain 59kg, so 2kg loss in 3 weeks kot..sbb weighing scale sy yg read manually tu, so x bley detect 58.7 ke 59.1 ke, dia round up kn je~



// updated on 14th Feb 2011

Initial Weight : 61 kg
Current Weight : 59 kg
Current BMI : 23.9 (ideal)

Need to lose at most 13 kg to get to her lowest ideal weight range. :)

DISCLAIMER: Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. It just makes sense that if you feed your body all the nutrition it needs on a daily basis, your body will heal by itself.



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