Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, February 01, 2011

Day 1398

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 1.03 pm
- 1/2 bowl of mixed cereal (koko kruch + cornflakes) + 1 tspn of Psyllium Husk + 2 tbsp of nestum + milk
- 1 small pc of Moist Choc Cake + 1 small scp of Hazelnut Brownie Ice Cream
1/4 tspn of teamix + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.31 pm
- 2 slices of Ring of Fortune Pizza
- 3 pcs of BBQ Chicken Wings
- 1 pc of Garlic Bread
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.40 L

-------------------------

Day 226: Psyllium Husk
Day 13: Apple Cider Vinegar & Honey

workout: 100 jumping jacks

wahaha. masih blom berzumba. T_T

sengaja amik gambar cake tu jauh sket, sbb nak tunjuk betapa kecik nye portion. tp sedap giler. leh bukak restoran ni. anyway, dah bbrp hari dah aku prepare cake tu dgn cara yg same. cake tu aku panas dlm microwave dlm 20 seconds.. pestu baru aku letak ice cream kat atas. ala2 molten chocolate cake chili's la ni, tp versi chinonet. nikmat! :))





//updated
Day 1397
983 days without HL shake

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