Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, February 20, 2011

Day 1417

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT RESTORAN DAPUR KITA
@ 12.22 pm
- 1/3 plate of rice
- 1/2 pc of ikan patin masak tempoyak
- 2 scps of peparu goreng (my favourite!)
- 1 small slice of ikan cili hijau (sedap!)
- 1 small scp of sambal sotong
- 1 pc of tofu
- 1 scp of sayur kangkung
- 1 scp of sayur ubi
- 1 scp sayur campur + sotong
- kuah kicap + kuah tempoyak
- 1 small bowl of pengat pisang (around 5 pcs)
2 gelas Air Sirap Limau (no ais)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.12 pm
- 1 medium pc of roti canai with cheese
- 1 medium pc of roti canai with peanut butter & jelly (pelik tp sedap!)
Ice Lemon Tea

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.75 L

-------------------------

Day 245: Psyllium Husk
Day 30: Apple Cider Vinegar & Honey

workout: 100 jumping jacks

yeayy.. mkn kat Restoran Dapur Kita lagi. best woo. Buffet Lunch RM 7 je. amik la lauk mcm2.. air pon nak minum byk2 kali pon tetap RM 7 totalnye utk sorang mkn. lauk pon sedap2 belaka. :D




//updated
Day 1416
1002 days without HL shake

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