Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, February 21, 2011

Day 1418

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT A&W PETALING JAYA
@ 10.36 am
- 1 Double Fortune Burger
- 4 to 5 pcs of fries
3/4 Rootbeer Float (Regular)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

SNACK: AT HOME
@ 5.37 pm
- 1 pc of Pisang Rebus with sugar

DINNER: AT HOME
@ 6.08 pm
- 1/3 plate of Spaghetti Pasta
- 1/3 plate of Bolognese Sauce
- 1/3 plate of Mixed Salad with thousand island
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.75 L

-------------------------

Day 246: Psyllium Husk
Day 31: Apple Cider Vinegar &Honey

workout: 100 jumping jacks

err.. yg Double Fortune tu sungguh tak same mcm dlm gambar. cendawan ciput je, bawang pon same. dan tak nmpk mcm 2 layer. mmg ade 2 lapis burger, aku pilih beef.. tp sbb mushroom sket.. so mmg nmpk nipis jela. wahai A&W, pls improve. Mushroom Swiss Burger King still the best! :))

breaking news: setelah lame aku tak minum carbonated drink, arini aku minum Rootbeer. sbb ade ice cream tu, gas dia tade la rase teruk mane. tp lepas balik tu, baru la terasa effect minum air gas tu. 3 kali aku pg toilet, memerut. skang perut masih terasa kembung. rase tak best. taubat tamo minum air gas including Rootbeer float. ptg td tak paham lg, nape aku rase lain mcm je. tgh update menu ni baru teringat.. brunch td minum air gas. wahaha. padan muke kan?

oh. search post lame, tade la lame mane tak minum air gas. last time minum Root beer float 30-Jan-2010. last time minum air gas lain tp float jgk.. ice cream soda float, mase bulan puasa 3-Sept-2010. tp kuantiti tak byk mcm arini la kot. ehehe.





//updated
Day 1417
1003 days without HL shake

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