Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, May 22, 2011

Day 1508

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.33 pm
- 1/2 bowl of cornflakes with milk
- 1 pc of Chicken Pie with Gravy
- 1 pc of Baked Currypuff
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT KFC, HIGHWAY MANETAH
@ 6.08 pm
- 1 set of Chicken Chop
- 2 scp of Famous Bowl rice
- 1 pc of Egg Tart
Milo (no ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 335: Psyllium Husk
Day 120: Apple Cider Vinegar

workout: 100 jumping jacks

u haven't tried KFC Chicken Chop with mushroom gravy?? how about KFC egg tart? sila la try. sy dah 2 kali try chicken chop, dan kali ke-3 try egg tart. ehehe. berkali2 try tu maknenye ape? maknenye SEDAP la ape lg. :P

sy siap tulis review kat cari-jjcm.blogspot.com lg. click here to read my review.




//updated
Day 1507
1092 days without HL shake

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