Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, May 28, 2011

Day 1514

UPON WAKING UP
350 ml H²0

BRUNCH: AT SECRET RECIPE, PLAZA IDAMAN
@ 12.15 pm
- 1/2 pc of Chocolate Lava (share with mum)
- 1 plate of Chicken Parmigiana (potato tak abis so tapau)
Iced Chocolate with Whipped Cream

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 9.04 pm
- 1 bungkus of Nasi Ayam Garing (via Nasi Ayam Macongkam)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 341: Psyllium Husk
Day 126: Apple Cider Vinegar

workout: 100 jumping jacks

akhirnye, tercapai cite2 nak mkn Chicken Parmiagina Secret Recipe. sblm ni setiap kali nak order, tade stok aje. kali ni ade. NYUM! cume bab potato tu la aku tak larat nak abiskan. rase aku mkn takat 3 biji je kot. lebih tu aku tapau bawak balik.
chocolate lava tu sedap jgk.. kalo banding dgn Domino's tu, erm.. mmg la tak se-gooey Domino's, tp at least tak manis sgt. just nice la. :D

air mcm bese, nak jgk order air yg same berkali2 - Iced Chocolate Whipped Cream! mase2 gini la boleh nak menternak lemak extra sket.. :))






//updated
Day 1513
1099 days without HL shake

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