Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, June 30, 2011

Monthly Progress 2011

this post will be UPDATED regularly!

last updated on: 1 Jan 2012

..scroll down to see latest updates..


Before this, I'd update my progress here and here. But I think its due time to update in a new post since its getting pretty long in the other 2 blog posts. :P

I was preparing for year 2011, so I measured (this time) a lot more detail than my previous measurements. Since I'm focusing more on maintaining my weight and losing more inches, I will only record the changes in my body measurements based on difference of my initial measurements minus my updated monthly measurements.

Formula : Initial measurement - Monthly Measurements

no chg : no change
+ : gain
- : loss

...

Progress 2006 to 2010 : Loss 19 kilos + 35.5 inches
Progress 2011 : Loss 14.1 inches
Total Loss to date : Loss 19 kilos + 49.6 inches

...

Initial Measurement : 30th December 2010

Weight : 56.7 kg
Body Fat : 18.2 %
Water : 56.3 %

Upper Arm : 10.5"
Mid Arm : 10.1"
Lower Arm : 8.8"
Wrist : 5.4"

Chest : 32"
High Waist : 28.5"
Belly : 30"
Low Waist : 32.5"

Hips : 35.6"
Lower Hips : 35.6"
High Thighs : 20.5"
Low Thighs : 15.7"
Shin : 13.5"

...

1st Month of 2011
* measured on 2nd February 2011

Weight : 56.2 kg (- 0.5 kg)
Body Fat : 17.8 % (- 0.4 %)
Water : 56.5 % (+ 0.2 %)

Upper Arm : 10.2" (- 0.3")
Mid Arm : 10.0" (- 0.1")
Lower Arm : 8.7" (- 0.1")
Wrist : 5.4" (no chg)

Chest : 31.7" (- 0.3")
High Waist : 27.2" (- 1.3")
Belly : 29.8" (- 0.2")
Low Waist : 32.0" (- 0.5")

Hips : 34.9" (- 0.7")
Lower Hips : 35.2" (- 0.4")
High Thighs : 20.5" (no chg)
Low Thighs : 15.6" (- 0.1")
Shin : 13.5" (- 0.3")

Total Kilos Loss : 0.5 kg
Total Inches Loss : 4.3"

...

2nd Month of 2011
* measured on 9 March 2011

Weight : 57 kg (+ 0.3 kg)
Body Fat : 18.7 % (+ 0.5 %)
Water : 56.2 % (- 0.1 %)

Upper Arm : 10.2" (- 0.3")
Mid Arm : 10.1" (no chg)
Lower Arm : 8.7" (- 0.1")
Wrist : 5.4" (no chg)

Chest : 31.0" (- 1.0")
High Waist : 27.1" (- 1.4")
Belly : 29.9" (- 0.1")
Low Waist : 32.6" (+ 0.1")

Hips : 35.0" (- 0.6")
Lower Hips : 36.1" (+ 0.5")
High Thighs : 20.6" (+ 0.1")
Low Thighs : 16.0" (+ 0.3")
Shin : 13.2" (- 0.3")

Total Kilos Gain : 0.3 kg
Total Inches Loss : 2.8"

...

5th Month of 2011
* measured on 25 March 2011
* totally forgot to measure in March and April :(

Weight : 56.7 kg (no chg)
Body Fat : 18.7 % (+ 0.5%)
Water : 56.7 % (+ 0.4 %)

Upper Arm : 10.1" (- 0.4")
Mid Arm : 10.1" (no chg)
Lower Arm : 8.7" (- 0.1")
Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")
High Waist : 26.5" (- 2.0")
Belly : 29.8" (- 0.2")
Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")
Lower Hips : 34.8" (- 0.8")
High Thighs : 20.3" (- 0.2")
Low Thighs : 15.9" (+ 0.2")
Shin : 13.2" (- 0.3")

Total Kilos Loss : no chg
Total Inches Loss : 7.4"

...

6th Month of 2011 (earlier this month)
* measured on 3 June 2011

note: i was too excited to even wait until end of month, hence the early update. the last time my weight was between 55-56 kg was last January 2011. my weight has continuously been between 56-57 kg from February to May 2011. so when my weight was suddenly below 56 kg in June, that was quite a surprise. i manage to lose another 1.1" in 10 days.

Weight : 55.5 kg (- 1.2 kg)
Body Fat : 17.6 % (- 0.6%)
Water : 56.7 % (+ 0.4 %)

Upper Arm : 10.0" (- 0.5")
Mid Arm
: 10.0" (- 0.1")
Lower Arm : 8.7" (- 0.1")
Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")
High Waist : 26.2" (- 2.3")
Belly : 29.5" (- 0.5")
Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")
Lower Hips : 34.7" (- 0.9")
High Thighs : 20.3" (- 0.2")
Low Thighs : 15.8" (+ 0.1")
Shin : 13.1" (- 0.4")


Total Kilos Loss : 1.2 kg
Total Inches Loss : 8.5"

...

6th Month of 2011 (end of month)
* measured on 30 June 2011

Weight : 55.4 kg (- 1.3 kg)
Body Fat : 17.4 % (- 0.8%)
Water : 56.7 % (+ 0.4 %)

Upper Arm : 10.0" (- 0.5")
Mid Arm : 10.0" (- 0.1")
Lower Arm : 8.5" (- 0.3")
Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")
High Waist : 26.2" (- 2.3")
Belly : 29.5" (- 0.5")
Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")
Lower Hips : 34.5" (- 1.1")
High Thighs : 20.0" (- 0.5")
Low Thighs : 15.7" (no chg)
Shin : 13.1" (- 0.4")

Total Kilos Loss : 1.3 kg
Total Inches Loss : 9.3"

...

7th Month of 2011
* measured on 29 July 2011

Weight : 55.8 kg (- 0.9 kg)
Body Fat : 17.8 % (- 0.4%)
Water : 56.6 % (+ 0.3 %)

Upper Arm : 10.0" (- 0.5")
Mid Arm : 10.0" (- 0.1")
Lower Arm : 8.5" (- 0.3")
Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")
High Waist : 26.2" (- 2.3")
Belly : 29.0" (- 1.0")
Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")
Lower Hips : 34.5" (- 1.1")
High Thighs : 19.9" (- 0.6")
Low Thighs : 15.7" (no chg)
Shin : 12.9" (- 0.6")

Total Kilos Loss : 0.9 kg
Total Inches Loss : 10.1"

...

8th Month of 2011
* measured on 2 Sept 2011

Weight : 54.8 kg (- 1.9 kg)
Body Fat : 16.9 % (- 1.3%)
Water : 57.0 % (+ 0.7 %)

Upper Arm : 10.0" (- 0.5")
Mid Arm : 10.0" (- 0.1")
Lower Arm : 8.5" (- 0.3")
Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")
High Waist : 26.2" (- 2.3")
Belly : 28.8" (- 1.2")
Low Waist : 31.5" (- 1.0")

Hips : 34.5" (- 1.1")
Lower Hips : 34.2" (- 1.4")
High Thighs : 19.8" (- 0.7")
Low Thighs : 15.2" (- 0.5")
Shin : 12.9" (- 0.6")

Total Kilos Loss : 1.9 kg
Total Inches Loss : 11.4"

...

9th Month of 2011
* measured on 9 Oct 2011


Weight : 54.8 kg (- 1.9 kg)
Body Fat : 17.0 % (- 1.2%)
Water : 56.9 % (+ 0.6 %)

Upper Arm : 10.0" (- 0.5")
Mid Arm : 10.0" (- 0.1")
Lower Arm : 8.5" (- 0.3")
Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")
High Waist : 26.2" (- 2.3")
Belly : 28.8" (- 1.2")
Low Waist : 31.5" (- 1.0")

Hips : 34.5" (- 1.1")
Lower Hips : 34.2" (- 1.4")
High Thighs : 19.2" (- 1.3")
Low Thighs : 15.2" (- 0.5")
Shin : 12.9" (- 0.6")

Total Kilos Loss : 1.9 kg
Total Inches Loss : 12.0"

...

10th Month of 2011
* measured on 31 Oct 2011

Weight : 54.8 kg (- 1.9 kg)
Body Fat : 16.9 % (- 1.3%)
Water : 57.0 % (+ 0.7 %)

Upper Arm : 10.0" (- 0.5")
Mid Arm : 10.0" (- 0.1")
Lower Arm : 8.5" (- 0.3")
Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")
High Waist : 26.0" (- 2.5")
Belly : 28.8" (- 1.2")
Low Waist : 31.0" (- 1.5")

Hips : 34.1" (- 1.5")
Lower Hips : 34.1" (- 1.5")
High Thighs : 19.2" (- 1.3")
Low Thighs : 15.2" (- 0.5")
Shin : 12.9" (- 0.6")

Total Kilos Loss : 1.9 kg
Total Inches Loss : 13.2"

...


11th Month of 2011

* measured on 2 Dec 2011

Weight : 54.1 kg (- 2.6 kg)
Body Fat : 16.3 % (- 1.9%)
Water : 57.2 % (+ 0.9 %)

Upper Arm : 9.5" (- 1.0")
Mid Arm : 10.0" (- 0.1")
Lower Arm : 8.5" (- 0.3")
Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")
High Waist : 26.0" (- 2.5")
Belly : 28.8" (- 1.2")
Low Waist : 31.0" (- 1.5")

Hips : 34.1" (- 1.5")
Lower Hips : 34.1" (- 1.5")
High Thighs : 19.2" (- 1.3")
Low Thighs : 15.1" (- 0.6")
Shin : 12.9" (- 0.6")

Total Kilos Loss : 2.6 kg
Total Inches Loss : 13.8"

...

12th Month of 2011
* measured on 1 Jan 2012

Weight : 54.7 kg (- 2.0 kg)
Body Fat : 16.7 % (- 1.5%)
Water : 57.0 % (+ 0.7 %)

Upper Arm : 9.5" (- 1.0")
Mid Arm : 10.0" (- 0.1")
Lower Arm : 8.5" (- 0.3")
Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")
High Waist : 26.0" (- 2.5")
Belly : 28.5" (- 1.5")
Low Waist : 31.0" (- 1.5")

Hips : 34.1" (- 1.5")
Lower Hips : 34.1" (- 1.5")
High Thighs : 19.2" (- 1.3")
Low Thighs : 15.1" (- 0.6")
Shin : 12.9" (- 0.6")

Total Kilos Loss : 2.0 kg
Total Inches Loss : 14.1"


~ END OF YEAR 2011. SEE YOU IN 2012! ~

DISCLAIMER: Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. It just makes sense that if you feed your body all the nutrition it needs on a daily basis, your body will heal by itself.

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