Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, June 24, 2011

Day 1541

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.03 pm
- 6" of Subway Sandwich
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
1 pc of Roti Boy
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.58 pm
- 1/4 plate of nasi kukus
- 1/4 plate of fresh salad
- 1/4 of fried egg
- secebis ikan patin masak tempoyak
- 2 slices of peparu goreng
- secebis ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
1 cup of Hot Chocolate
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 368: Psyllium Husk
Day 153: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1540
1126 days without HL shake

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