Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, June 14, 2011

How many calories are in my Teamix/NRG Tea?

salam & hi...
i get a lot of questions regarding my teamix/nrg tea. i have answered them several times in my formspring and emails, but i can't seem to find my reply. so everytime someones asks me, i have to keep on calculating again and again (bcoz i always forgot the calorie count), it is quite tiring.
so... i'm thinking it's best to blog about it here. it'll be easier for me to track back my reply, and if anyone else asks me the same question, i can just direct them to this particular blog post. :P

as you know, as of 24 September 2012 this is my latest contents for my tea! I'll be switching back and forth between Teamix and NRG Tea, once I'm done with each bottle.

1/4 tspn of Teamix + 1/2 tspn of Psyllium Husk + 300 ml warm water
1/4 tspn of NRG Tea + 1/2 tspn of Psyllium Husk + 300 ml warm water


CALORIES

NRG Tea
1 tspn of teamix (2 g) = 8 calories
1/2 tspn of teamix (1 g) = 4 calories
1/4 tspn of teamix (0.5 g) = 2 calories

Teamix
1 tspn of teamix (3.4 g) = 11.6 calories
1/2 tspn of teamix (1.7 g) = 5.8 calories
1/4 tspn of teamix (0.85 g) = 2.9 calories

Psyllium Husk
2 tspn of Psyllium Husk = 12 calories
1 tspn of Psyllium Husk = 6 calories
1/2 tspn of Psyllium Husk = 3 calories

Apple Cider Vinegar (any brands)
1 tbsp of Apple Cider Vinegar = 0 to 5 calories
1/2 tbsp of Apple Cider Vinegar = 0 to 2.5 calories

Plain Water
any amount = 0 calories

so...

1/4 tspn of Teamix + 1/2 tspn of Psyllium Husk + 300 ml warm water
= 2.9 + 3 + 0
= 5.9 calories

1/4 tspn of NRG Tea + 1/2 tspn of Psyllium Husk + 300 ml warm water
= 2 + 3 + 0
= 5 calories

Total calories in my Tea is usually 5 to 5.9 calories.



DISCLAIMER: Herbalife products are not intended to diagnose, treat, cure or prevent any diseases, but with good daily nutrition, our body can work better to help us to improve the condition. Product results vary for individuals. Consumers who is under a physician’s care, are advised to consult with a physician before undertaking any changes in diet. Any person with heart, liver or kidney disorders or who is under current medical treatment, should always be urged to seek the advice of a physician before changing their diet.

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