Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, July 01, 2011

Day 1548

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.01 pm
- 1/4 plate of rice
- 1/4 plate of sayur nangka (add on)
- secebis ikan goreng
- secebis ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml H²0

SNACK: WANGSA WALK MALL
@ Children's Playland, 4.45 pm
- 5 pcs of Takoyaki
@ Espressoup, 5.10 pm
- 1 scp of Clam Chowder Soup with toast
- 1 scp of Mushroom Soup with toast
- 1 scp of Pasta with Tomato Sauce
100 ml

IN BETWEEN
350 ml H²0

DINNER: AT HOME
@ 7.33 pm
- 1/2 small plate of Kuey Teow Goreng
- 1/2 pc of Bluecheese Boy
- 1/4 pc of Buttermilk Boy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 375: Psyllium Husk
Day 160: Apple Cider Vinegar

workout: all day running around chasing and carrying heavy kids. T_T





//updated
Day 1547
1133 days without HL shake

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