Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, July 03, 2011

Day 1550

UPON WAKING UP
100 ml H²0

BRUNCH: AT OPEN HOUSE UST. ABDULLAH YASSIN
@ 12.41 pm
- 1/3 plate of rice
- 1 small pc of chicken
- 1 small pc of beef
- 1/4 plate of sayur acar
- 1/4 plate of sayur dalca
- 1 slice of watermelon
- 1 slice of honeydew
- 1/2 pc of thin apam balik (share with mum)
- 1 pc of round currypuff
- 1/2 pc of kuih bakar jagung (share with mum)
- 1 small slice of kek pisang
1 glass of sirap selasih
1 glass of teh tarik

IN BETWEEN
250 ml H²0

SNACK: AT CARREFOUR WANGSA MAJU
1/2 of Fresh Coconut Juice (share with mum)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.23 pm
- 1 Cheese Burger
- 1/2 pc of leftover Chicken Pie
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 377: Psyllium Husk
Day 161: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1549
1135 days without HL shake

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