Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, July 04, 2011

Day 1551

Puasa Sunat Isnin

-- tak sahur harap maklum --

BERBUKA: AT HOME
@ 7.29 pm
- 1 bungkus of Nasi Ayam
Milo Ais
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 1.35 L

-------------------------

Day 378: Psyllium Husk
Day 162: Apple Cider Vinegar

workout: -nil-

err. can u believe it, sy terlupe nak snap gambar nasi ayam tu? padahal, camera dah bwk turun, trus terlupe sbb kene layan anak buah yg sibuk jgk nak 'bukak pose'. so bwh ni gambar nasi ayam June 2010 punye. wahaha. lebih kurang la rupe nasi ayam tu. menu arini, menu paling kontot. eventho tak mkn dan tak minum langsung, tade plak bunyi perut kruk krak atau rasa dahaga. alhamdulilah. kire tahan gak ni. saje2 pose nak biasakan diri sblm ramadhan nnt. nnt khamis nak pose lg, itupon kalo blom period lg la. :D



//updated
Day 1550
1136 days without HL shake

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