Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Wednesday, July 06, 2011

Day 1553

UPON WAKING UP
350 ml H²0

BRUNCH: AT RESTORAN ALA KAMPUNG, AMPANG
@ 1.51 pm
- 1/4 plate of rice (yup sy mintak 1/4.. haha)
- 1 pc of ikan keli belado
- 1 small scp of sotong sambal
- 1/4 plate of sayur campur
- 1/4 plate of sayur sawi
Limau Ais (ice removed)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 11.55 pm
- 1/4 plate of rice
- 1/4 pc of ikan keli belado (leftover)
- 1/4 pc of ayam goreng (leftover)
- 1/4 plate of sayur campur (leftover)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 379: Psyllium Husk
Day 163: Apple Cider Vinegar
Day 1: Red Flag

workout: -nil-

dinner tu lewat sbb sy tido ptg ye. hrp maklum. mcm bese 1st day period mcm tu la. kene ade 1 tempoh utk herbinate. :P




//updated
Day 1552
1138 days without HL shake

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