Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, July 09, 2011

Day 1556

UPON WAKING UP
350 ml H²0

BRUNCH: AT GIANT FOODCOURT
@ 12.20 pm
- 1/3 plate of rice
- 1 pc of ikan keli belado
- 1/4 plate of sayur cendawan
- 1/4 plate of sayur kangkung belacan
Teh Ais (without ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT AYAM PENYET, PLAZA IDAMAN
@ 6.18 pm
- 1/2 bowl of rice
- 1/2 pc of ayam penyet
- 2 pcs of udang penyet
- 1/4 plate of gado gado
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 382: Psyllium Husk
Day 166: Apple Cider Vinegar
Day 4: Red Flag

workout: 50 jumping jacks + 10 lunges + 10 squats




//updated
Day 1555
1141 days without HL shake

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