Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, July 16, 2011

Day 1563

BREAKFAST: AT HOME
@ 7.30 am
- 2 slices of bread with planta and sugar
350 ml H²0

LUNCH: AT TRAVEL AGENCY
@ 12.07 pm (kursus umrah)
- 1 small pack of Nasi Lemak
- 1 cup of Black Coffee

AT KL PLAZA SUITE
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

SNACK: AT KL PLAZA SUITE
@ 4.00 pm
- 3" of Subway Sandwich
Hot Coffee + Creamer + Sugar + 1 tspn of Psyllium Husk + 250 ml warm water
350 ml H²0

DINNER: AT CALIFORNIA PIZZA KITCHEN, FAHRENHEIT 88
@ 9.14 pm (Celebrate Birthday July Babies)
- Spinach Artichoke Dip with with tortilla chips
- The Original BBQ Chicken Chopped Salad
- Pesto Chicken Thin Crust Pizza
- Wild Mushroom Pizza
- The Greek Pizza
- Garlic Cream Fettuccine with Shrimp and Chicken
- Pan-sautéed salmon with creamy lemon-caper spaghettini
- Chocolate Soufflé Cake
- Hot Fudge Brownie Sundae
- Hot Fudge and Caramel Sundae
3 glasses of bottomless Iced Lemon Tea

AT KL PLAZA SUITE
Hot Coffee + Creamer + Sugar + 1 tspn of Psyllium Husk + 250 ml warm water
350 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 2.45 L

-------------------------

Day 389: Psyllium Husk
Day 173: Apple Cider Vinegar

workout: -nil-

lambat update, sbb aku tido kat tmpt lain. wahahaha. malas nak announce, sbb 1 mlm je pon.




//updated
Day 1562
1148 days without HL shake

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