Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, July 21, 2011

Day 1568

UPON WAKING UP
350 ml H²0

BRUNCH: AT CAFETERIA TABUNG HAJI
@ 1.19 pm
- 1/2 plate of rice (mati la ayah aku yg scoop kan)
- 1/4 plate of sweet and sour fish
- 1/4 plate of baby kailan
350 ml H²0

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml H²0

DINNER: AT HOME
@ 5.59 pm
- 1/2 small plate of Durian
- 1/2 small plate of Pulut with santan and sugar
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 394: Psyllium Husk
Day 177: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats

1st time mkn kat cafeteria Tabung Haji, BEST! mcm2 mknn ade. siap ade chicken chop, fish & chip, burger, pulut durian + kacang hijau, nasi ayam, air pon mcm2 jenis, kuih2 pon mcm2 ade. wahhh. rambang mata. tp sy mkn nasi campur aje. :P

1st time jgk parking kat Tabung Haji (TH) punye parking lot. unik btol la sbb tayah gune ramp utk naik level atas, main pusing2 jela sampai atas skali sbb spiral punye parking lot. nape ye tade sape record video naik parking lot TH tu. td ingat nak amik gambar / rekod video, tp payah sbb tgh dok dukung Baby Hakeem. kalo tgn tak pegang pape, mmg akan rekod punye. papepon sy google2 jumpa la 1 aje gambar parking lot TH ni.




//updated
Day 1567
1153 days without HL shake

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