Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, July 30, 2011

Day 1576

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.00 pm
- 4 sticks of satay ayam
- 5 ketul of nasi impit
- a few onions and cucumbers
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 2 tspn of Apple Tea + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.28 pm
- 1 bungkus of Kuey Tiow Goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 2 tspn of Apple Tea + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 401: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: 50 jumping jacks + 5 lunges + 5 squats

apple cider vinegar dah abis, so replace dgn crystallize apple tea.

May this Ramadan bring you the utmost in peace & prosperity.
May light triumph over darkness.
May peace transcend the earth.
May the spirit of life illuminate the world.
Wishing u a blessed Ramadan


Happy Fasting! see u when i'm back! :P




//updated
Day 1575
1161 days without HL shake

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