Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Sunday, July 31, 2011

Day 1577

Day 0: Puasa Ramadhan
Day 1: Terawikh

*Day 1: Kuala Lumpur - Jeddah - Madinah*

UPON WAKING UP
350 ml H²0

BREAKFAST: AT HOME
@ 4.52 am
- 2 slices of white bread with strawberry jam
Hot Milo + 1 tspn of Psyllium Husk
300 ml H²0

IN BETWEEN
@ 8 to 11 am
- a few small pcs of kek lapis
- 1/2 pc of cucur udang
350 ml H²0

PRE-LUNCH: AT KFC, KLIA
@ 11.00 pm
- 2 smallest pcs of KFC
- a few scps of coleslaw
- a few scps of mashed potato
1 cup of Iced Lemon Tea (with no ice)

IN BETWEEN
200 ml H²0

--- take off at 12.45 pm (malaysian time) ---

LUNCH: ON THE PLANE
@ 2.16 pm (masih kenyang lepas mkn KFC)
- 1/4 of chicken suhun tomyam salad
- 1/6 plate of beriyani rice
- 1/6 plate of rendang chicken
- 1/3 plate of asparagus
- the whole flan (hohoho)
- 1 bun with butter
1 cup of Hot Tea with sugar and creamer
150 ml H²0

DESSERT: ON THE PLANE
@ 3.01 pm
- 1 stick of Magnum Mini ice cream
200 ml H²0 (average small cup from air plane)

IN BETWEEN
1 cup of orange juice

DINNER: ON THE PLANE
@ 7.34 pm
- 1/6 plate of white rice
- 1/6 plate of rendang daging
- 1/3 plate of sayur acar carrot with rainsin and cucumbers
- the whole Rice Pudding with Rosewater & Pistachio
- the whole chicken patte salad + my mums portion (apekah?? sedap pulak)
- 1 bun with butter
1 cup of Hot Tea with sugar and creamer
150 ml H²0

IN BETWEEN
1 cup of guava juice

--- landed at 5.30 pm (jed) / 10.30 (mas) ---

2nd DINNER: ON THE BUS
@ 8.20 am (jed) / 1.20 am (mas)
- 1/3 section of white rice
- 1/3 pc of omelette
- 4 slices of cucumbers
- 1/2 pc of ayam masak merah
- lots and lots of sambal belacan
350 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = nil
H²O = 2.50 L

-------------------------

Day 401: Psyllium Husk
Day 184: Apple Cider Vinegar


workout: bwk beg berat naik turun plane dan ke hulu ke hilir airport kire workout la tu kot.

err.. ari pertama travelling pon dah 5 kali mkn dah. wahahah. mmg confuse seketika sbb ari pertama ade extra 7 hours. 24 + 7 = 31 hours. patut dah gelap, tp cerah lg. bbrp jam lepas tu kene mkn lg.. SAHUR, refer to next daily menu. :P

dan utk mrk2 yg tanye dlm formspring soalan yg same (tp sy tak jwb), ini bukanlah umrah sy pertama. ini kali yg ke-4 atau ke-5. rase ke-4 kot. yer yer.. confirm ke-4. :P







//updated
Day 1576
1162 days without HL shake

Labels: , ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...