Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, August 02, 2011

Day 1579

Day 2: Puasa Ramadhan
Day 3: Terawikh

*Day 3: Madinah*

note: masa kat bwh ni seme ikut waktu saudi arabia (GMT+3), 5 jam lewat dr waktu malaysia. harap maklum.

SAHUR: AT HOTEL BUFFET
@ 3.08 am
- 1/4 plate of rice
- 1/2 plate of sayur terung
- 1 pc of chicken
- 1 pc of fish
- 1 scp of potato with anchovies
1/4 tspn of teamix + 150 ml warm water
150 ml orange juice + 1 tspn of Psyllium Husk
450 ml H²0

BERBUKA: AT MASJID
@ 7.05 pm
- 1 + 1/4 pc of bread dipped in yogurt
- 3 pcs of kurma
- 2 suap nasi
350 ml Zamzam

BERBUKA: AT HOTEL BUFFET
@ 8.00 pm
- 1/4 plate of rice
- 1 bowl of veggie soup
- 1 pc of fish fillet
- 1/2 plate of sayur kacang
- 2 pcs of sotong
- 1 bowl of bubur pulut hitam
350 ml orange juice
700 ml H²0

SUPPER: AT HOTEL ROOM
@ 11.00 pm
- 1 small cup of kulfi ice cream
- 1/2 kebab ayam
250 ml H²0

BEFORE BEDTIME
100 ml H²0

-------------------------

Teamix = 0.15 L
H²O = 1.85 L

-------------------------

Day 403: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: solat 5 waktu kat masjid nabawi with sunat sblm/slps, tahajjud, terawih and witir included + ulang alik hotel ke masjid will be considered as workout



//updated
Day 1578
1164 days without HL shake

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