Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, August 05, 2011

Day 1582

Day 5: Puasa Ramadhan
Day 6: Terawikh

*Day 6: Mekah*

SAHUR: AT HOTEL ROOM
@ 4.02 am (lewat bgn la kot)
- 1/4 plate of rice
- 1 pc of fish fillet
- 1/4 plate of veggie
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mango juice
700 ml H²0

BERBUKA: AT MASJIDIL HARAM
@ 6.58 pm
- 3 pcs of kurma
700 ml Zamzam

BERBUKA: AT HOTEL ROOM
@ 8.00 pm
- 1/4 plate of beriyani rice
- 1/2 plate of sayur acar
- 1 pc of ayam kurma
- 1 small bowl of cendol dessert
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mango juice
700 ml H²0

SUPPER: AT HOTEL ROOM
@ 11.04 pm
- 1/2 pc of glazed twisted donut
- 1/4 pc of pastry
@ 12.23 am
- 1/4 pc of kebab with 2 pcs of falafel and fries
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
1/4 tspn of teamix + 150 ml warm water
250 ml H²0

BEFORE BEDTIME
100 ml H²0

-------------------------

Teamix = 0.15 L
H²O = 2.45 L

-------------------------

Day 406: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout

kat sini ade House of Donuts, so korang akan nmpk bbrp kali kiteorg beli donut dr kedai tu. paling sedap yg glazed twisted donut tu. harga pon boleh tahan mahal. 1 ketul dlm 4-5 riyal, which is around 3-4 ringgit. tp size dia mmg besar la. :P






//updated
Day 1581
1167 days without HL shake

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