Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, August 06, 2011

Day 1583

Day 6: Puasa Ramadhan
Day 7: Terawikh

*Day 7: Mekah*

SAHUR: AT HOTEL ROOM
@ 2.20 am
- 1/4 plate of rice
- 1/4 plate of fresh salad
- 1 pc of ayam kicap
- 1 + 1/2 pc of peach
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
150 ml orange juice
150 ml mixed fruit juice
700 ml H²0

BERBUKA: AT HOTEL ROOM
@ 7.02 pm
- 1/4 plate of rice
- 1/4 plate of sayur petola
- 1 small pc of fish
- 1 small pc of chicken
- 1 pc of karipap
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mixed fruit juice
700 ml H²0

SUPPER: AT HOTEL ROOM
@ 11.25 pm
- 1/2 pc of cake
1/4 tspn of teamix + 150 ml warm water
600 ml H²0

BEFORE BEDTIME
100 ml H²0

-------------------------

Teamix = 0.15 L
H²O = 2.10 L

-------------------------

Day 407: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: solat 4 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout

sepatutnye nak buat umrah yg kedua ptg tu, tp seme tak larat, tak kuar niat pon. so tak jd buat. tu yg tak berbuka kat masjid, maghrib pon buat kat bilik aje. :P






//updated
Day 1582
1168 days without HL shake

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