Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, August 07, 2011

Day 1584

Day 7: Puasa Ramadhan
Day 8: Terawikh

*Day 8: Mekah*

SAHUR: AT HOTEL ROOM
@ 2.58 am
- 1/4 plate of rice
- 1/2 plate of sayur cauliflower
- 1/2 pc of ayam masak merah
- 1/2 pc of fish
- 1 pc of pear
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
150 ml orange juice
150 ml mixed fruit juice
700 ml H²0

BERBUKA: AT MASJIDIL HARAM
@ 6.57 pm
- 3 pcs of kurma
700 ml Zamzam

BERBUKA: AT HOTEL ROOM
@ 8.10 pm
- 1/4 plate of rice
- 1/4 plate of spaghetti
- 2 scp of daging dengdeng
- 1/2 pc of fish
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mixed fruit juice
700 ml H²0

SUPPER: AT HOTEL ROOM
@ 10.25 pm
- 1/2 pc of kebab
- 1/4 plate of spaghetti (leftover)
1/4 tspn of teamix + 150 ml warm water
300 ml mixed fruit juice
600 ml H²0

BEFORE BEDTIME
100 ml H²0

-------------------------

Teamix = 0.15 L
H²O = 2.80 L

-------------------------

Day 408: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout

that spaghetti is quite nice!






//updated
Day 1583
1169 days without HL shake

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