Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, August 08, 2011

Day 1585

Day 8: Puasa Ramadhan
Day 9: Terawikh

*Day 9: Mekah*

SAHUR: AT HOTEL ROOM
@ 2.48 am
- 1/4 plate of rice
- 1/2 plate of sayur petola
- 1 pc of ayam masak merah
- 1 small pc of omelette
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
450 ml mixed fruit juice
700 ml H²0

BERBUKA: AT MASJIDIL HARAM
@ 6.57 pm
- 3 pcs of kurma
- 1 small pc of baklava
700 ml Zamzam

BERBUKA: AT HOTEL ROOM
@ 8.06 pm
- 1/4 plate of rice
- 1/4 plate of sayur cauliflower
- 1 pc of ayam golek
- some potatoes
- some daging dengdeng
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mixed fruit juice
700 ml H²0

SUPPER: AT HOTEL ROOM
@ 10.49 pm
50 ml of camel's milk (euww! haha)
250 ml of strawbery milk
1/4 tspn of teamix + 150 ml warm water
300 ml mixed fruit juice
600 ml H²0

BEFORE BEDTIME
100 ml H²0

-------------------------

Teamix = 0.15 L
H²O = 2.80 L

-------------------------

Day 409: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout

1st time minum susu unta. mule2 tu tade rase ape pon. tp ujung2 tu baru la terbau/terasa taste unta tu. arini ade pg ziarah bbrp tmpt. salah satunya ladang unta. so ade la sy record video org perah susu unta, org botolkan susu unta..etc. ayah beli susu unta 1 botol, kongsi ramai2.

anyway, susu kat sini, i mean susu LEMBU kat sini terlebey sedap la. rase manis2 dan creamy. same la jgk ice cream nye. yum!






//updated
Day 1584
1170 days without HL shake

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