Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, August 11, 2011

Day 1588

Day 11: Puasa Ramadhan
Day 12: Terawikh

*Day 12: Jeddah - Kuala Lumpur*

SAHUR: ON THE PLANE
@ 1.35 am (at last smtg with no rice!)
- 1 pc of omelette
- 1 pc of sausage
- some mushrooms
- 1 small bowl of fresh fruits
(tapau bwk balik tomato + potato + bun + butter + yogurt + orange juice)
1 cup of Hot Tea with sugar and creamer
450 ml H²0

--- landed at 1.55 pm (malaysian time) ---

BERBUKA: AT HOME
@ 7.28 pm
- 1/4 plate of 2 types of nasi arab
- 1 pc of chicken
- 1/4 plate of tabouleh
- 2 scps of sayur dalca
- 2 scps of oqda lamb
- 1 small bowl of soup
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = nil
H²O = 2.65 L

-------------------------

Day 412: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: bwk beg ke hulu ke hilir airport will be considered as workout

Home sweet home. boleh telan byk2 air dah.




//updated
Day 1587
1173 days without HL shake

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