Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Friday, August 12, 2011

Day 1589

Day 12: Puasa Ramadhan
Day 13: Terawikh

*Back in Malaysia!*

UPON WAKING UP
350 ml H²0

SAHUR: AT HOME
@ 5.00 am (lupe plak nak bwk turun camera)
- 1/4 plate of kuey tiow goreng
- 1/4 plate of maggie goreng
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
1/4 tspn of Teamix + 300 ml warm water
700 ml H²0

BERBUKA: AT HOME
@ 7.28 pm
- 1 bungkus nasi kerabu
- 1/2 pc of fish
- 3 pcs of beef
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0

IN BETWEEN
700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 2.80 L

-------------------------

Day 413: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: nil

ubat hentikan period dah stop mkn sejak berbuka semlm. so skang tgh tunggu masa jela period dtg. bila agaknye ye? patutnye due 3rd aug. :P



//updated
Day 1588
1174 days without HL shake

Labels: , ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...