Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, August 13, 2011

Day 1590

Day 13: Puasa Ramadhan
Day 14: Terawikh

UPON WAKING UP
350 ml H²0

SAHUR: AT HOME
@ 5.08 am
- 1 plate of Laksa Penang
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
1/4 tspn of Teamix + 300 ml warm water
700 ml H²0

BERBUKA: AT HOME
@ 7.27 pm
- 1/4 plate nasi arab
- 2 pcs of chicken
- 1/2 plate of sayur acar (add on)
- 2 pcs of onde onde
- 1 pc of kuih cara berlauk
- 1 pc of kuih koci
- 1/2 pc of karipap
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0

IN BETWEEN
700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 2.80 L

-------------------------

Day 414: Psyllium Husk
Day 184: Apple Cider Vinegar

workout: nil

masih blom period lg nmpknye. brp puluh kali kene intai. sblm sahur, intai. slps sahur intai. seblm berbuka intai. slas berbuka pon intai. wahaha.





//updated
Day 1589
1175 days without HL shake

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