Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, August 14, 2011

Day 1591

Day 14: Puasa Ramadhan
Day 15: Terawikh

*Day 1: Red Flag / Tinggal Puasa*

UPON WAKING UP
350 ml H²0

SAHUR: AT HOME
@ 5.01 am
- 1 pc of kebab ayam & daging
3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water
1/4 tspn of Teamix + 300 ml warm water
700 ml H²0

BERBUKA: AT HOME
@ 7.27 pm
- 1/4 plate rice
- 1 pc of ayam percik
- 1 small pc of fish
- 2 scps of kerabu kacang botol
- 3 pcs of paceri nenas
- 2 scps of sayur suhun dan fish balls
- 1/2 slice of fried egg
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 2 tspn of sirap + 300 ml warm water
700 ml H²0

IN BETWEEN
700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 415: Psyllium Husk
Day 1: Red Flag

workout: nil

err. ok kali ni, lepas berbuka tetibe ade plak. sblm berbuka tade, so erm.. nmpk nye kene kire arini sebagai ari yg TAK PUASA jela eh. sbb tatau samada dia kuar sblm berbuka, atau semasa berbuka atau slps berbuka. tak kisah la. kire tak valid je arini. :P

yg counting days Apple Cider Vinegar tu rase nye kene buang jela. tak amik dah kot. bila tah nak beli. tayah la kot. stick to Psyllium Husk aje. lgpon, ade beli Extra Virgin Olive Oil mase kat Mekah, tah bila nak try.

p.s: akhirnye khatam jgk update daily menu utk 15 hari. penuh dedikasi! :-s




//updated
Day 1590
1176 days without HL shake

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