Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, August 15, 2011

Day 1592

Day 15: Puasa Ramadhan
Day 16: Terawikh

*Day 2: Red Flag / Tinggal Puasa*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 3.51 pm
- 1/2 bowl of Cornflakes + milk + 1/2 tspn of sugar
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0

DINNER: AT HOME
@ 7.38 pm
- 1/4 plate nasi arab
- 1 pc of ayam golek
- 2 pcs of roti sardin
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0

IN BETWEEN
700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 416: Psyllium Husk
Day 2: Red Flag

workout: nil




//updated
Day 1591
1177 days without HL shake

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