Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Tuesday, August 16, 2011

Day 1593

Day 16: Puasa Ramadhan
Day 17: Terawikh

*Day 3: Red Flag / Tinggal Puasa*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.02 pm
- 1 plate of Mi Sedap Mee Soto + Poached Egg
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0

DINNER: AT HOME
@ 7.30 pm
- 1/4 plate of rice
- 1 ginormous ikan keli
- 1/4 plate of sup sayur
- 2 pcs of kuih acar berlauk
- 4 pcs of puteri mandi
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0

IN BETWEEN
700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 417: Psyllium Husk
Day 3: Red Flag

workout: nil



//updated
Day 1592
1178 days without HL shake

Labels: ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...