Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, August 18, 2011

Day 1595

Day 18: Puasa Ramadhan
Day 19: Terawikh

*Day 5: Red Flag / Tinggal Puasa*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.52 pm
- 6 slices of french toast + strawberry jam (share with pika)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0

DINNER: AT HOME
@ 7.25 pm
- 1/4 plate of rice
- 2 pcs of daging kicap
- 1/4 plate of sayur campur
- 2 scps of sayur tempoyak
- 2 scps of kerabu kerang
- 4 pcs of onde onde
- 1 pc of badak berendam
- 2 pcs of cempedak goreng
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0

IN BETWEEN
700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 419: Psyllium Husk
Day 5: Red Flag

workout: nil




//updated
Day 1594
1180 days without HL shake

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