Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, August 19, 2011

Day 1596

Day 19: Puasa Ramadhan
Day 20: Terawikh

*Day 6: Red Flag / Tinggal Puasa*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.55 pm
- 1 pc of chicken pie with gravy
- 1 pc of cheese roll dunked in Hot Milo
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0

DINNER: AT HOME
@ 7.35 pm
- 1/4 plate of rice
- 1/4 pc of ayam masak merah (tinggal sket je isi hasil sisa parents)
- 2 pcs of beef
- 1/4 plate of sayur dalca
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
700 ml H²0

IN BETWEEN
700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 420: Psyllium Husk
Day 6: Red Flag

workout: nil

erm.. setelah lame tak food poisoning (last skali bulan June), arini sakit perut la pulak. culpritnye sy agak, mesti kuih badak berendam semlm. sbb ayah pon sakit perut, dan mak sorang je tak. mak sorang je tak mkn kuih badak berendam tu. yg lain seme same dgn ape yg kiteorg makan. 3 kali ulang alik toilet. yg pelik nye gap masa punye la jauh. 4 pagi skali, 1.30 ptg skali dan last skali kul 5 ptg. ehehe. :P

sebenarnye arini ingat boleh pose dah, rupenye blom tiba masanye. nmpknye 6 hari kene tinggal/ganti pose. padahal semlm sblm tido beriya sampai set multiple alarm clocks kat hp takut tak terbangun. wahahaah. anyway, bagus jgk tak pose, sbb mmg tak larat la. perut kempis giler lepas seharian dok ulang alik toilet. today is natural detox day. :)



//updated
Day 1595
1181 days without HL shake

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