Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, August 21, 2011

Day 1598

Day 21: Puasa Ramadhan
Day 22: Terawikh

UPON WAKING UP
350 ml H²0

SAHUR: AT HOME
@ 4.53 am
- 3/4 pack of Baked Spaghetti Bolognese (1/4 lg mak mkn)
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

WHILE WAITING FOR SUBUH
350 ml H²0

BERBUKA: AT HOME
@ 7.25 pm
- 1/3 plate of rice
- 1/4 plate of hati goreng
- 1 scp of sweet sour fish
- 1/4 plate of sayur pucuk paku (add on)
- 1/4 plate of sayur ubi (add on)
5 tspn of Milo + 300 ml warm water
350 ml H²0

SUPPER: AT HOME
@ 10.00 pm
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 2.80 L

-------------------------

Day 422: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout

semlm sy nmpk 1 gerai ni jual 'Lasagna Beef' kat pasar ramadhan. so beli la satu. harga mahal jgk, RM 7 utk 1. uhuk. pestu pagi td nak mkn la utk sahur. tertipuuu! bukan Lasagna pon, tp isi dlm nye Spaghetti Bolognese. topping nye sy pon kurang pasti. nak kata cheese tak plak. mcm telur aje. sib baik sedap. wahahha. byk black pepper dia letak. 1 bekas tu sy mkn 3/4, ehehe. kalo portion biasa sy mkn, selalunye 1/2 atau kurang dr tu. pg td terlajak sket. opps! :">




//updated
Day 1597
1183 days without HL shake

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