Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, August 22, 2011

Day 1599

Day 22: Puasa Ramadhan
Day 23: Terawikh

UPON WAKING UP
350 ml H²0

SAHUR: AT HOME
@ 5.02 am
- 1/4 plate of rice
- 1/4 pc of roti gebu
- 1/4 plate of hati goreng
- 2 pcs of sambal sotong
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

WHILE WAITING FOR SUBUH
350 ml H²0

BERBUKA: AT HOME
@ 7.25 pm
- 1 pc of dried apricot
- 1/4 plate of rice
- 1/2 pc of uncle bob's fried chicken
- 1/4 plate of sayur pucuk paku
- 1/4 plate of kerabu mangga
- kuah masak tempoyak
- 1/2 cup of lompat tikam
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

SUPPER: AT HOME
@ 10.00 pm
- 1 small bowl of bubur jagung with sago
- 1 ulas durian
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 2.80 L

-------------------------

Day 423: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout

akhirnye beli jgk ayam goreng Uncle Bob. last year dah penah mkn, tahun ni mesti kene beli jgk. :P




//updated
Day 1598
1184 days without HL shake

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