Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, August 23, 2011

Day 1600

Day 23: Puasa Ramadhan
Day 24: Terawikh

*Day 1: Chicken Pox Party*

UPON WAKING UP
350 ml H²0

SAHUR: AT HOME
@ 4.56 am
- 1 pack of Mi Sedap Soto with Poached Egg
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

WHILE WAITING FOR SUBUH
350 ml H²0

BERBUKA: AT HOME
@ 7.24 pm
- 1/4 plate of rice
- 1/4 plate of ayam percik
- 1/4 plate of sayur ubi
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = nil
H²O = 2.80 L

-------------------------

Day 424: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout

*chants to self in disbelief*
this is not happening. this is not happening. this is not happening.
this is not happening. this is not happening. this is not happening.
this is not happening. this is not happening. this is not happening.
this is not happening. this is not happening. this is not happening.
this is not happening. this is not happening. this is not happening.

//update: kalo esok2 ade bijik2 kat kepala, maknenye sahlah aku dpt chicken pox. nmpknye setelah 4 kali bertarung dgn chicken pox dan penyakit seangkatan dgnnye (199x, 2006, 2008) , utk kali ke-4 (2011) aku tewas jgk. :(

"The blisters often appear first on the face, trunk, or scalp and spread from there. Appearance of the small blisters on the scalp usually confirms the diagnosis." ~ source link





//updated
Day 1599
1185 days without HL shake

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