Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Wednesday, August 24, 2011

Day 1601

Day 24: Puasa Ramadhan
Day 25: Terawikh

*Day 2: Chicken Pox Party*

UPON WAKING UP
350 ml H²0

SAHUR: AT HOME
@ 5.03 am
- 2 slices of white bread with planta and strawberry jam
- 2 pcs of mutton shish kebab
- 1 pc of chicken shish kebab
- 1/2 pc of grilled lamb
- 3 pcs of fresh strawberries
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

WHILE WAITING FOR SUBUH
350 ml H²0

BERBUKA: AT HOME
@ 7.24 pm
- 1/4 plate of rice
- 1/4 plate of ayam percik
- 1/4 plate of sayur ubi (add on)
- 1 scp of ikan patin masak lemak
- 1 scp of hati goreng
- 2 pcs of fresh strawberries
- 2 pcs of cucuk badak pedas
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = nil
H²O = 2.80 L

-------------------------

Day 425: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout

biji2 merah dah start timbul kat tgn, kat kepala pon ade jgk. sahla.. chicken pox. mari kite nangis beramai2. T_T

badan rase panas, perut pon sakit, kepala pening.




//updated
Day 1600
1186 days without HL shake

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