Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Monday, August 29, 2011

Day 1606

Day 29: Puasa Ramadhan (Last Day!)

*Day 7 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

SAHUR: AT HOME
@ 4.52 am
- 1 slice of white bread with planta and strawberry jam
- 2 slices of white bread cicah dgn milo
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

WHILE WAITING FOR SUBUH
350 ml H²0

BERBUKA: AT HOME
@ 7.22 pm
- 6 sticks of chicken satay
- 3 pcs of nasi impit
- 1 scp of rendang daging
- 1 slice of baguett
- a few pcs of cucumbers
- a few scps of kuah satay
1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = nil
H²O = 2.80 L

-------------------------

Day 430: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

blister berubah warna lg.. turning purplish. ade yg start kempis, ade yg masih timbul. ade yg ade black crust tp blom gugur lg.



//updated
Day 1605
1191 days without HL shake

Labels: , ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...