Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, August 30, 2011

Day 1607

Day 1: Syawal

*Day 8 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.25 pm
- 3 sticks of chicken satay
- 3 pcs of nasi impit
- 1 scp of rendang daging
- 2 slices of lemang
- a few scps of kuah satay
1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.27 pm
- 1 scp of rendang daging
- 2 slices of lemang
1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = nil
H²O = 2.80 L

-------------------------

Day 431: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, will be considered as workout

nak memudahkan citer sy buat kronologi la ye?

11 August 2011 :
chicken pox pd asalnye carriernye adalah pika. ini same hari kiteorg baru je balik dr umrah. pika dpt dr kwn skolah dia. ade bbrp lg kwn dia terjangkit skali, bygkan brp ramai kene jangkit? ini blom kire kalo jangkit kat adik bradik budak tu, mak ayah, pakcik makcik (ehem!), datuk nenek..

23 August 2011 : baru je ingat dah terlepas dr chicken pox buat kali-4, baru prasan 1 biji blister kat tepi kiri ribcage. itupon dah bbrp hari dah wujud, cume sy masih in denial la kot. wahahah. lgpon mmg susah nak tgk, dok tepi bdn, ingat sy ni sotong ke?so last resort try snap.. baru la nmpk rupe dia mcmmane.

23 August 2011 : ari yg same, hakeem pon start nmpk biji2, i think hakeem awal bbrp hari kot, akak aje tak prasan.

23 August 2011 : ryan pon kebetulan dpt chicken pox dpt ari yg same jgk, erm.. ini mesti kes 2-3 hari lewat dpt tau, sbb tade nye day 1 trus penuh 1 bdn dgn spots ok. anyway, mase tu mmg dia dah ade kat terengganu. tp for sure jangkit dr pika jgk, sbb sempat main2 dgn pika mase 11 August 2011. nasib aleesya tidak diketahui. we will see in 1-2 weeks.

papepon, pd mrk2 yg tatau, sy sorang aje yg tak balik kampung tahun ni ok. yg lain seme balik, termasuk la hakeem yg masih Day 7 or 10 on chicken pox.

...

i don't feel like wishing anyone hari raya this year, since i'm not celebrating it.. so yeah, if u wish me, but i didn't wish back, u should understand why. i'm jealous that i'm missing out a lot this year. no yummy food. no duit raya. have to wait Herbalife to hand me my angpow another 2 weeks. arghh.

i'm more annoyed when i see people complain about their hari raya. elloo.. at least u're able to HAVE a hari raya! enjoy it la! seriously some people are so blind!

...

on a lighter note, as usual, i have prepared my plan for syawal. below is my plan, click to zoom actual size. not sure whether i'll able to finish ganti puasa in the same month.. but i was able to do it countless times before.. so i have faith. this year i left 1 extra day instead of just 5. hmm.

but i do want to give myself a big pat on the back for being able to fast eventho i had chicken pox. trust me, it wasn't easy when there's blisters down your throat + fever + cough + runny not + not taking any medicine to make it better. :P





//updated
Day 1606
1192 days without HL shake

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