Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Wednesday, August 31, 2011

Day 1608

Day 2: Syawal (+ Independence Day)

*Day 9 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.15 pm
- 1 bowl of maggi kari with egg
2 glasses of Air Kelapa
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.34 pm
- 1/4 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur campur
1 glass of Air Kelapa
1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = nil
H²O = 2.80 L

-------------------------

Day 431: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout




//updated
Day 1607
1193 days without HL shake

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