Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, September 02, 2011

Day 1610

Day 4: Syawal

*Day 11 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 3.17 pm
- 1/4 pack of rice
- 1 pc of ayam goreng
- 1/2 pack of veggie
- 2 scps of Tiramisu
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 9.52 pm
- 1/4 plate of nasi arab
- 1 pc of chicken mandi
- 1 tspn of daging kima
- 2 scps of Tiramisu
1/4 tspn of Teamix + 1 tbspn of Orange Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 2.80 L

-------------------------

Day 433: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

recipe utk Tiramisu sy dah share kat adieha.blogspot.com. selain tu, sy dah update monthly measurements. in 1 month, i loss 1 kilo + 1.3 inches. to date, i have loss a total of 19 kilos + 46.9 inches.

mule2 tak terpk pon nak measure bdn arini. saje2 nak timbang, baju pon dah pakai complete (sy bese timbang mmg tak pakai baju tau.. haha). so naik2 dgn baju dpt 55.2 kg. itu sgt sgt low la bg sy. so try naik lg skali tp kali ni tanpa baju, dpt 54.8 kg. so ini berat sebenar. bila dah timbang, bende2 lain pon kene la measure skali. tu yg mkn trus lewat tu. sepjg chicken pox, sy taleh mandi awal2 tau, so that's why akan brunch kul 2 ke atas. kalo ade yg awal tu maksudnye mandi pon awal jgk la. :P




//updated
Day 1609
1195 days without HL shake

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