Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, September 03, 2011

Day 1611

Day 5: Syawal

*Day 12 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.58 pm
- 1/4 plate of nasi arab
- 1 pc of chicken mandi
- 1/4 plate of veggie salad
- a few scps of chilli sauce
- 1 scp of potato
1/4 tspn of Teamix + 1 tbspn of Orange Juice + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.06 pm
- 1/4 plate of nasi arab
- 1 pc of chicken mandi
- 1/4 plate of veggie salad
- a few scps of chilli sauce
- 1 scp of Tiramisu
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 434: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout




//updated
Day 1610
1196 days without HL shake

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