Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, September 05, 2011

Day 1613

Day 7: Syawal
Day 1 : Puasa 6

*Day 14 : Chicken Pox Party!*

SAHUR: AT HOME
@ 5.05 am
- 1/4 plate of nasi lemak
- 1 small pc of fried chicken
- 3 pcs of cucumbers
- 1/4 pc of boil egg
- 1 scp of ikan bilis
- 2 scps of sambal
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0

BERBUKA: AT HOME
@ 7.28 pm
- 1/4 plate of Spaghetti Bolognese
- 2 slices of Domino's Pizza
- 1 pc of BBQ chicken wings
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 436: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

kalo period tak dtg lg, nak puasa 6, 1 minggu ni.. sampai ari sabtu. alang2 terperap kat umah, puasa ajela kan.

my body is still healing, nmpk la blister tu dah makin gelap dan makin kering. kat leher ni mostly dah gugur dah. tp kat muka masih ade tinggal sket. scars boleh tahan byk jgk kat muke dan leher.. uhuk! pls God, get rid of all the scars. hope the scars are not permanent. kat bdn masih penuh lg dgn blisters yg sudah nmpk tanda2 nak tua. sgt jeles sbb ryan dah completely heal. tade langsung kesan chickenpox. hakeem still ade lg kesan chicken pox. pika of coz la dah heal. ryan dan pika langsung tade scars kat muke. so not fair. tau la derang muda, cepat heal. sy ni dah tua bangka, lambat sket heal. kene mkn ikan byk2 ni. huhuhuhu. derangnye blisters tu gugur trus mcm tak wujud gitu. haihh. hopefully same la utk sy. tp tgk2 ade part yg dah gugur ade tinggal kesan ni kenapa? arghh..T_T




//updated
Day 1612
1198 days without HL shake

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