Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, September 06, 2011

Day 1614

Day 8: Syawal

Day 2 of Puasa 6
Days left: 4 days

*Day 15 : Chicken Pox Party!*

SAHUR: AT HOME
@ 5.12 am
- 2 slices of white bread with kaya
- 1 slice of leftover Domino's Pizza
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0

BERBUKA: AT HOME
@ 7.24 pm
- 1/4 plate of rice
- 1/3 plate of veggie (add on)
- 2 pcs of chicken nugget
- 2 pcs of BBQ chicken wings
- 2 scps of omelette
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 2.80 L

-------------------------

Day 437: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout


//updated
Day 1613
1199 days without HL shake

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