Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.

All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at

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Saturday, September 10, 2011

Day 1618

Day 12: Syawal

Day 6 of Puasa 6
Puasa 6 Complete!

*Day 19 : Chicken Pox Party!*

@ 5.16 am
- 1/3 plate of rice
- 1/3 plate of veggie
- 1/4 plate of hati goreng
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0 x 2 = 700 ml H²0

@ 7.20 pm
- 1 bowl of lontong (with 8 cubes of nasi impit)
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

350 ml H²0 x 4 = 1400 ml H²0

350 ml H²0


Teamix = 0.30 L
H²O = 2.80 L


Day 441: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

Alhamdulilah. Puasa 6 dah complete! esok2 rehat jap dr puasa sbb period expected 11th ni. lepas period dah sudah sambung puasa ganti pulak. :D

Day 1617
1203 days without HL shake

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