Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, September 13, 2011

Day 1621

Day 15: Syawal

*Day 22 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 2.38 pm
- 1 Big Mac
- 5 pcs of fries
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

SNACK: IN THE CAR
@ 5.00 pm
- 1 McD sundae cone

DINNER: AT HOME
@ 6.16 pm
- 1 bungkus of Nasi Kukus Ayam Dara
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 444: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

arini saje2 nak try pakaikan skarf kat hakeem. dok pakai2 tu, dia pon mcm dok diam aje. ehehe. ape lg, trus ikat la. wahaha. dah siap tu, dia dok tersengih2. maybe sbb org dok puji dia cute. sy plak dok snap2 gambar dia mcm paparazzi. :P

as u can see, muke hakeem comot sket sbb parut blom hilang. itupon tade la seteruk sy. haihh.. sy punye yg obviousnye kat dagu la. dah la tmpt tu bukan tmpt tersorok. kat dahi pon ade, tp at least tudung dah cover sebhgn dah. dagu ni nak sorok mane? melainkan sy pakai mask/purdah.. leceh la nak pakai foundation/bb cream tiap kali kuar. sy dah try pakai bb cream td, masih jelas kelihatan scar tu. uhuk.

sblm ni dagu sy la paling lame nak hilang scar blemishes, tp dlm tahun ni, mmg byk improvement, sampai clear abis dah 1 muke, blemishes pon tak obvious dah. tp skang.. chicken pox punye pasal, i'm back to square 1. T_T





//updated
Day 1620
1206 days without HL shake

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